The mind needs to be trained just like any muscle in the body. We need to use the mind wisely, otherwise it will use us! The focus should be on Love and Peace. A Buddhist teacher was once asked to explain the difference between Western and Tibetan people. The answer was that Westerners waste their … Continue reading Intention
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The Sun is always shining!
Sometimes we forget that behind grey clouds the sun is always shining. Sooner or later it will shine through, bringing something Better. 10 years ago we were living in a seaside apartment. It felt like paradise to walk 300 steps down to the beach. It was my dream location, but unfortunately I shared this dream … Continue reading The Sun is always shining!
Ignite your fire
“Listen to your body” is a well known cliché in the Yoga world; haha, if I had listened to my body 10 years ago I would still be on the sofa eating croissants while watching comedy movies. I Still love comedies but only after practice, not before or instead of! Someone trying to give up … Continue reading Ignite your fire
Commitment to the Heart
Sometimes we have to be down in the dumps before we can launch into the sky. Sometimes a serene face makes an advanced asana seem easy peasy, but in reality it may have taken many years of dedicated daily practice. If something touches my Heart and wakes up my Soul, I commit myself to that … Continue reading Commitment to the Heart
The Joy of growing!
I still remember the early days of my yoga practice when I couldn't reach my toes and I would suffer a lot. Yes, we all have to start somewhere! Eventually I learned to change my attitude from resistance to acceptance and I began to love the pain of 'growing'. The experience of pain is a … Continue reading The Joy of growing!
Sweetheart, you can do it!
During the last minutes of the 20th century in Latvia, I was standing under a Christmas tree, staring at the stars and falling snow! The 21st century then started with a magic waterfall of fireworks lighting up the sky. I repeated a mantra to myself and to the Universe, ”Darling, you can achieve anything you … Continue reading Sweetheart, you can do it!
Just be grateful
Way before sunrise my day begins with lemon juice, prayers and yoga! That's how I get high, happy and electric! I look forward to each new day as I am totally addicted to Life with all its shades and colours! There is so much magic around which makes me soar higher and higher. There are … Continue reading Just be grateful
Christmas in India.New year in Spain.
What does a yoga girl want for Christmas? The answer is as simple as 2+2 =4; just more yoga. This year my wishes came true and I celebrated Christmas in India. On 24/12 after morning practice everybody was enjoying Christmas coconut and feeling vibrations of indescribable happiness. I asked if anyone would do anything special … Continue reading Christmas in India.New year in Spain.
Packing time to India
It's packing time for 2 months in India and I am refusing painful goodbyes! I feel Blessed and rich because life keeps bringing so many beautiful people on my path! It feels miraculous! Some come and go like the seasons of nature, yet with all the changes, we all seem to be part of a … Continue reading Packing time to India
Looking for Miracles in daily life!
Once upon a time in Thailand 33 pairs of excited, over-enthusiastic and drunk in happiness eyes were soaking up everything the godlike yoga teachers were saying and doing. We wrote notes and filmed every second of their teachings! I was in the front row as hungry as a lion to learn by heart all the … Continue reading Looking for Miracles in daily life!
Stay with an open heart 