Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention
We all have greatness within. When the sparkle of light inside each heart shines brightly, our wings soar to high states of being. When negative feelings sap our energy we tend to lose our lightness of wings and spirit. Simultaneously we seem to lose the healthy perspective of oneness with the world and connection with … Continue reading Where is your wings of Light?
When the world goes nuts and here in Mallorca we go into another major lock down, I try to dampen my inner fire with chaturangas, tangerines and my new fascination with crypto currencies (according to some financial wizards it's our future!). I guide my awareness to Divine Light in everything, but this lockdown has woken … Continue reading Tangerins, Crypto Currencies and Divine Love!
Wishing you my beautiful Angels a Magic New year! Today I want to say thank you for being with me in 2020. Thank you all for your shining hearts, love, kindness, trust and courage. You are my true stars. It's such a blessing to have all of you in my life! I feel you. I … Continue reading Its New Year time!!! Yeppiii!!!!
rpt My Beautiful Sweethearts, Yepp!!! we are ready to say goodbye to 2020 in a few weeks. The Christmas tree lights are on and the candles flicker as we dance with joy! We are ready - well I am! Dance with me! 2020 was powerful and challenging for most of us: we learned languages, business … Continue reading The best year of your life!
Why my classes might seem so damn hard!There is a perception that my yoga classes are difficult and intense. The process of birth is difficult and painful too, but imagine a 9 month old being refusing to be born. This would be risky for both mother and child. The truth is, transformation may well be … Continue reading Damn hard classes!
We are all here to enjoy life. Yepp! We have all the tools to create the most beautiful and fun journey possible through life if we wish to and we can choose to adjust our focus right now. It's all about our mind set. It doesn't matter where we are right now, who we are, … Continue reading Born to enjoy!
Today is the day when there is a full moon - Uranus conjunction. Uranus is the planet of rebellion! It's also about sudden unexpected events or inspirations. It's a powerful energy for most of us, so we should use it wisely by focusing on letting go off negative thoughts (writing them down and burning them … Continue reading Blue moon letting go party!
For me a colourful day always starts with a purposeful connection with Source. I believe there is no right or wrong way to do it. It is the way of the heart. The beauty of each glorious morning makes it easy to connect with the Divine Source of Love and Light. It reminds me of … Continue reading Colourful day
We all have varying degrees of 50 or more types of pleasure in this world. Some of these pleasures last seconds, some days and some feel like the deepest sense of constant joyful inner peace. The satisfaction of momentary pleasures like a favourite cake or a glass of wine tend to fade as we allow … Continue reading Autumn outside, spring inside!
Energy - how do we find it? Does a fish wonder how to find water while swimming in an ocean? The thing is we are energy. The Universe provides an abundant amount of energy but if we don't use it wisely we waste it and lose it. Living someone else's expectations in life usually brings on … Continue reading Energy-how do we find it?
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility