Listen to your body!

Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!


When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention

Mama Mia, Bella Italia part 2 The italian language its another beauty to anyone's ears : Mama mia, Cau bella, crema di piselli e zucchine con olio extravergine di oliva, the last one by the way is my favourite lunch- soup of peas and zucchini. Just listen to the name of it and you with … Continue reading

Our body is a vibrational field unified in the circle of Light.Recently with everything that's going on in the world, many of us felt and maybe still feel heaviness and less energy from the informational field. Some of us froze a little as it seemed as if all life was on hold.Our body is full … Continue reading