Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
Intention
When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention
Where is your wings of Light?
We all have greatness within. When the sparkle of light inside each heart shines brightly, our wings soar to high states of being. When negative feelings sap our energy we tend to lose our lightness of wings and spirit. Simultaneously we seem to lose the healthy perspective of oneness with the world and connection with … Continue reading Where is your wings of Light?
Dream Big!
Dream Big! If we take a moment to pause and look around, we acknowledge that 10, 20 years ago we were dreaming about the life we are living right now. Yes, we have our ups and downs, but the Light is always here, around us. We are always loved and supported on our journey. Let's … Continue reading Dream Big!
One Heart. One Creation.
One Heart. One Creation. One of my colleagues recently asked me why I practice yoga every single day. They wondered if it was a pressure—something I felt forced to do—or if it was driven by health or devotion. The words that immediately came to me were wholeness, clarity, energy, and the serenity of the present … Continue reading One Heart. One Creation.
Turning a new page!
Screenshot Turning a new page *We have all heard that "yoga brings peace and happiness," but the true impact of this practice goes much deeper.* Life is inevitably filled with challenges and crises. These realities do not disappear when we step onto the mat; instead, the practice transforms us so that we can face them … Continue reading Turning a new page!
Prayer
Prayer. We can approach yoga from many different angles. For some, it is a physical workout; for others, a sacred union of body, mind, and soul; and for some, yoga is a living prayer. We begin on the dense physical layer—purifying ourselves from the outside in through the breath, deep focus, and the intentional application … Continue reading Prayer
Rest in Gratitude
Rest in Gratitude. There is a mystical hour before sunrise. It is the time when the whole city sleeps and fewer "thought forms" enter our energy field. There is only us, the stars, and the Supreme Source. Serenity and silence are present, magic is in the air, and the voice of the soul can finally … Continue reading Rest in Gratitude
Life is a quick glimpse in the Universe. There is no time to waste.
Life is a quick glimpse in the Universe; there is no time to waste." Buddhism teaches us that there is no time to waste in this life; it is but a brief glimpse in the vastness of the universe. Every day offers an opportunity to reveal our inner light—to be the light and to share … Continue reading Life is a quick glimpse in the Universe. There is no time to waste.
Concentration. Connection. Liberation.
Concentration. Connection. Liberation. Divine Love and Light constantly surround us. While we may not always see them, we certainly feel their presence from time to time. We hold a deep awareness of this within ourselves. Though we can easily get caught up in our physical bodies here on Earth, that invisible Divine light remains safely … Continue reading Concentration. Connection. Liberation.
A note on Equanimity
A Note on Equanimity In the current climate, perhaps more than ever, a daily routine of yoga, pranayama, and meditation has become a vital discipline. If the events of the last few days have knocked us off centre, it serves as a clear reminder: we must return to our mats to cultivate resilience and inner … Continue reading A note on Equanimity
The Great Self- Robbery
The Great Self-Robbery of the present moment: We are living in an era of self-robbery with the systematic theft of the present moment. Our minds have become frantic, oscillating between the shadows of the past and the anxieties of the future. We consume sixty-second videos, eat while running, and move at a pace that renders … Continue reading The Great Self- Robbery
The Spine: Our Cosmic Antenna.
THE SPINE: OUR COSMIC ANTENNA In the world of yoga, the spine is viewed as a cosmic antenna, bridging the gap between Heaven and Earth. We possess an imprinted awareness of the Divine and the energy of Light. From this origin, a constant search arises—a quest to unlock and radiate these energetic codes from within. … Continue reading The Spine: Our Cosmic Antenna.
Stay with an open heart 