Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
Intention
When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention
Where is your wings of Light?
We all have greatness within. When the sparkle of light inside each heart shines brightly, our wings soar to high states of being. When negative feelings sap our energy we tend to lose our lightness of wings and spirit. Simultaneously we seem to lose the healthy perspective of oneness with the world and connection with … Continue reading Where is your wings of Light?
Energy
Energy I love to sit in silence first thing every morning. I use tibetan bells to start and finish my meditation. The birds loudly celebrate the dawn as I witness the glory of this majestic life. It feels like an essential sacred meeting with myself. I always end up smiling and feeling grateful for waking … Continue reading Energy
The journey of fasting
Most of us love to live in synchronicity with the energies of the Universe. On Tuesday 18.04 I woke up feeling the sun eclipse coming. On Thursday 20.04 the eclipse arrived with Pluto (the planet of death and rebirth) being involved in this powerful alignment. I decided to honour and celebrate this event. A similar … Continue reading The journey of fasting
Guru is within.
We are our own guru. Let's pause, inhale and switch the brain frequencies to open the connection with all aspects of our being - heart, soul, higher self, the I AM presence. We are uniquely qualified to know what makes us truly fulfilled and happy, but if we aren't awake to ourselves we forget to … Continue reading Guru is within.
The most important thing in our life.
When people are asked what the most important thing in their life is, most say it's their family, their financial security, a sunny climate and so on. The reality is, the breath is more important, because without oxygen we die pretty quickly. Permanent brain damage begins after only 4 minutes without oxygen, and death can … Continue reading The most important thing in our life.
Yoga is a complete philosophy of life!
Yoga is a complete philosophy of life. The philosophy of yoga is equally as important as the asanas. Practicing yoga with prayer and meditation raises the vibration and cleans the consciousness. Using ujjayi breath with a hissing sound and hearing the sound So on inhalation and Hum on exhalation takes us to a different state … Continue reading Yoga is a complete philosophy of life!
Strong reasons to practice yoga!
When I first became aware of yoga, it was not love at first sight. It took a few attempts plus the right teacher for my Soul to fall in love completely. It was such a full on romantic relationship that I didn't really think about particular benefits. Now, after 15 years of practice I'm aware … Continue reading Strong reasons to practice yoga!
Dreams to Reality in 5 steps!
Dreams to reality in 5 steps Step 1 - Acceptance We have colluded in the creation of where we find ourselves right now with our thought patterns, feelings, inherited frequencies. Now our Soul needs to grow through this, so we would be wise to embrace it as soon a possible. Step 2 - Gratitude Yes, … Continue reading Dreams to Reality in 5 steps!
Stay with the Light
Apart from the many divisive factors that exist in our world right now, we are also living in a glorious time full of opportunities. We can blossom and create great things for ourselves and humanity when we don't waste precious time and energy on reliving old traumas, programmes, heavy inherited stuff. The old traumas keep … Continue reading Stay with the Light
A Magic formula for 2023!
depth, acceptance, self-inquiry, light, ease, gratitude, always choosing love and following our dreams. Depth - Applying 100% focus on something with all our heart and Soul. Rather than wasting time and space in the mind with multiple diplomas in different fields and not knowing anything completely, we can do as the Buddhists do and practice … Continue reading A Magic formula for 2023!
It’s one of my favourite times of the year!
Christmas and New year are coming! Tangerines, chocolate, Christmas trees and snowflakes are everywhere. Lights, jolly jingle bell type songs and magic are in the air. It's time to slow down, reflect with gratitude on the year behind us, accept everything we can't change and open the heart and Soul for new beginnings, new miracles. … Continue reading It’s one of my favourite times of the year!
Stay with an open heart 