Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention
We all have greatness within. When the sparkle of light inside each heart shines brightly, our wings soar to high states of being. When negative feelings sap our energy we tend to lose our lightness of wings and spirit. Simultaneously we seem to lose the healthy perspective of oneness with the world and connection with … Continue reading Where is your wings of Light?
I began my yoga journey with the Ashtanga system. It's a very disciplined approach which totally worked for me during the first couple of years practice. I found peace in this. Without unwanted thoughts I was able to just focus, surrender and practice again and again. Then some wildness stirred within me; a rebellious firey … Continue reading Wild women are fully alive!
To experience the full diversity of physical reality, the Soul apparently needs a physical body. A body which is naturally beautiful, intelligent, strong, flexible and which mirrors our inner world. This loyal friend is in service 24/7! It's our choice to believe in limitless possibilities or in limited boundaries. It's all being created in the … Continue reading The melody of our body!
Smile with an open heart and the Universe will smile back We create our own reality. Everyone is here to enjoy life and evolve. What about emotions like anger, frustration and fear? Well, sometimes these guys like to pay us a visit us too. When they knock at my door I choose to smile at … Continue reading Smile with an open heart!
Living in a house in the heart of nature means sometimes sharing some space with wild creatures. I love to see eagles, pine martens, hares, hedgehogs, butterflies and bees outside the house. Sometimes small curious ones like to come inside to say hello or even share the space rent free. I talk to them and … Continue reading Butterfly’s birthday!
Yes it's Valentine's day Love is on the calendar again! We can sense it in the air with almond blossoms, half awake bugs and spirited bright yellow dandelions growing through stones. The smells, the sounds and general brightness make the head spin, similar to the bubbly sensations from a nice glass of champagne! We feel … Continue reading Laugh more, love more, live more!
There are some thought patterns which have power over the body. I have successfully made use of several of these for a few decades. My body gives up 1000 times and my mind picks it up to 1001. Recently I have started to look at my body with huge gratitude: how strong, flexible and gorgeous … Continue reading Happy mind, happy body!
When the world goes nuts and here in Mallorca we go into another major lock down, I try to dampen my inner fire with chaturangas, tangerines and my new fascination with crypto currencies (according to some financial wizards it's our future!). I guide my awareness to Divine Light in everything, but this lockdown has woken … Continue reading Tangerins, Crypto Currencies and Divine Love!
Wishing you my beautiful Angels a Magic New year! Today I want to say thank you for being with me in 2020. Thank you all for your shining hearts, love, kindness, trust and courage. You are my true stars. It's such a blessing to have all of you in my life! I feel you. I … Continue reading Its New Year time!!! Yeppiii!!!!
rpt My Beautiful Sweethearts, Yepp!!! we are ready to say goodbye to 2020 in a few weeks. The Christmas tree lights are on and the candles flicker as we dance with joy! We are ready - well I am! Dance with me! 2020 was powerful and challenging for most of us: we learned languages, business … Continue reading The best year of your life!
Why my classes might seem so damn hard!There is a perception that my yoga classes are difficult and intense. The process of birth is difficult and painful too, but imagine a 9 month old being refusing to be born. This would be risky for both mother and child. The truth is, transformation may well be … Continue reading Damn hard classes!