Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention
We all have greatness within. When the sparkle of light inside each heart shines brightly, our wings soar to high states of being. When negative feelings sap our energy we tend to lose our lightness of wings and spirit. Simultaneously we seem to lose the healthy perspective of oneness with the world and connection with … Continue reading Where is your wings of Light?
The love frequency vibrates at 852 hz and apparently it can spread up to 2 km or more depending on the person's energy. Fear vibrates at 19 hz. Feel the difference! Fear, worries, anger can't survive in the field of love, like darkness can't exist in light. Last week life gave me a challenging time … Continue reading Choose Love and yourself!
Life is full of possibilities and choices. We are constantly and carefully choosing things like cars, houses, clothes. We ask ourselves what will make us happy and then in theory we allow ourselves to have whatever that is, although sometimes, for different reasons we deny ourselves. We are constantly creating our own reality. These days … Continue reading Choose yourself!
Dream till your dreams become your life. I feel a quantum leap, a shift in energy and an openness to the Universe with gratitude. I am exhaling the old programs and downloading new files into my brain. I know what I want and I know who I am. I am vaccinating myself with deep Gratitude … Continue reading Dream till your dreams become your life!
We are all kissed and loved by the Divine Source. All of us. No exception. This truth needs to be Imprinted in our DNA, mind and heart. We are loved. We are enough. Remember how much was given to us when we were children: family, home, food, clothes, toys, school, holidays. Some of us received … Continue reading Kissed by Divine
Divine Universal Love is naturally everywhere. It's in every kiss of each sunrise, in the scent of flowers, in the healing ocean waves, in the dancing wind and in human and animal touch. The more our heart is in contact with the Divine, the more we can appreciate life's wonders. When we listen, speak and … Continue reading Love and Beauty
We are all born from the source of Love. We are Love and we are all creating beauty from Love. This is my reality which I am painting every day. My mornings start with breath work, gratitude and Love towards the Universe and myself. I am not watching any news or reading newspapers as I … Continue reading Spread Love and Joy
The more I open my heart the more I sense that there is nothing there but love, whether generated by memories, future projections or imaginings, or simply by being 100% in the present moment. Love is absolutely everywhere, even if the mind obscures this temporarily by focusing on negativity. When we stay open and grateful, … Continue reading Love is everyone, Love is everything!
I began my yoga journey with the Ashtanga system. It's a very disciplined approach which totally worked for me during the first couple of years practice. I found peace in this. Without unwanted thoughts I was able to just focus, surrender and practice again and again. Then some wildness stirred within me; a rebellious firey … Continue reading Wild women are fully alive!
To experience the full diversity of physical reality, the Soul apparently needs a physical body. A body which is naturally beautiful, intelligent, strong, flexible and which mirrors our inner world. This loyal friend is in service 24/7! It's our choice to believe in limitless possibilities or in limited boundaries. It's all being created in the … Continue reading The melody of our body!
Smile with an open heart and the Universe will smile back We create our own reality. Everyone is here to enjoy life and evolve. What about emotions like anger, frustration and fear? Well, sometimes these guys like to pay us a visit us too. When they knock at my door I choose to smile at … Continue reading Smile with an open heart!