Energy - how do we find it? Does a fish wonder how to find water while swimming in an ocean? The thing is we are energy. The Universe provides an abundant amount of energy but if we don't use it wisely we waste it and lose it. Living someone else's expectations in life usually brings on … Continue reading Energy-how do we find it?
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Cognitive flexibility
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility
What are you waiting for ?
What are we waiting for? The moment we start totally believing in ourselves we become free and unstoppable. The more we can let go of victim consciousness the more we can release our full potential. I think most of us at some point or another have blamed something or someone else for being wrong, rather … Continue reading What are you waiting for ?
Listen to your body!
Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
Talking body
The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body
The exit is where the entrance is.
If you love to dive deep like me, you probably enjoy reading 1000s of books on self-development, all of them reminding us about the importance of gratitude. I knew this as a teenager, along with the importance of daily flossing. Of course knowledge is one thing and action is another! In this deep time of … Continue reading The exit is where the entrance is.
One Heart one Love is my path to enlightenment!
Some powerful feelings and sensations have been rising within me here in India which have reminded me of a fundamental core truth, that I am really not interested if the teacher is able to do a handstand on one finger, can levitate or raise kundalini at cosmic speed and scan my chakras, past lives and … Continue reading One Heart one Love is my path to enlightenment!
Authentic happiness!
Authentic happiness! It's an unsettling sensation when the mind believes something is lacking. We then find ourselves searching for external information, things, people, events to fill up the perceived void. Society and certain businesses support and exploit the concept that happiness will be ours once we get the latest version of i phone for example. … Continue reading Authentic happiness!
In the circle of Love and Light
My ideal way of having fun is to practice yoga all day long from 5 am till 5 pm. I am drawn to the invisible sweetness that yoga gives me. Somewhere in the middle of practice I find myself in a place where nothingness rules. There is stillness in my mind and connection with … Continue reading In the circle of Love and Light
Intention
When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention
Stay with an open heart 