Living in a house in the heart of nature means sometimes sharing some space with wild creatures. I love to see eagles, pine martens, hares, hedgehogs, butterflies and bees outside the house. Sometimes small curious ones like to come inside to say hello or even share the space rent free. I talk to them and … Continue reading Butterfly’s birthday!
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Laugh more, love more, live more!
Yes it's Valentine's day Love is on the calendar again! We can sense it in the air with almond blossoms, half awake bugs and spirited bright yellow dandelions growing through stones. The smells, the sounds and general brightness make the head spin, similar to the bubbly sensations from a nice glass of champagne! We feel … Continue reading Laugh more, love more, live more!
Happy mind, happy body!
There are some thought patterns which have power over the body. I have successfully made use of several of these for a few decades. My body gives up 1000 times and my mind picks it up to 1001. Recently I have started to look at my body with huge gratitude: how strong, flexible and gorgeous … Continue reading Happy mind, happy body!
Tangerins, Crypto Currencies and Divine Love!
When the world goes nuts and here in Mallorca we go into another major lock down, I try to dampen my inner fire with chaturangas, tangerines and my new fascination with crypto currencies (according to some financial wizards it's our future!). I guide my awareness to Divine Light in everything, but this lockdown has woken … Continue reading Tangerins, Crypto Currencies and Divine Love!
Its New Year time!!! Yeppiii!!!!
Wishing you my beautiful Angels a Magic New year! Today I want to say thank you for being with me in 2020. Thank you all for your shining hearts, love, kindness, trust and courage. You are my true stars. It's such a blessing to have all of you in my life! I feel you. I … Continue reading Its New Year time!!! Yeppiii!!!!
The best year of your life!
rpt My Beautiful Sweethearts, Yepp!!! we are ready to say goodbye to 2020 in a few weeks. The Christmas tree lights are on and the candles flicker as we dance with joy! We are ready - well I am! Dance with me! 2020 was powerful and challenging for most of us: we learned languages, business … Continue reading The best year of your life!
Damn hard classes!
Why my classes might seem so damn hard!There is a perception that my yoga classes are difficult and intense. The process of birth is difficult and painful too, but imagine a 9 month old being refusing to be born. This would be risky for both mother and child. The truth is, transformation may well be … Continue reading Damn hard classes!
Autumn outside, spring inside!
We all have varying degrees of 50 or more types of pleasure in this world. Some of these pleasures last seconds, some days and some feel like the deepest sense of constant joyful inner peace. The satisfaction of momentary pleasures like a favourite cake or a glass of wine tend to fade as we allow … Continue reading Autumn outside, spring inside!
Energy-how do we find it?
Energy - how do we find it? Does a fish wonder how to find water while swimming in an ocean? The thing is we are energy. The Universe provides an abundant amount of energy but if we don't use it wisely we waste it and lose it. Living someone else's expectations in life usually brings on … Continue reading Energy-how do we find it?
Cognitive flexibility
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility
Stay with an open heart 