When I first became aware of yoga, it was not love at first sight. It took a few attempts plus the right teacher for my Soul to fall in love completely. It was such a full on romantic relationship that I didn't really think about particular benefits. Now, after 15 years of practice I'm aware … Continue reading Strong reasons to practice yoga!
Dreams to Reality in 5 steps!
Dreams to reality in 5 steps Step 1 - Acceptance We have colluded in the creation of where we find ourselves right now with our thought patterns, feelings, inherited frequencies. Now our Soul needs to grow through this, so we would be wise to embrace it as soon a possible. Step 2 - Gratitude Yes, … Continue reading Dreams to Reality in 5 steps!
Stay with the Light
Apart from the many divisive factors that exist in our world right now, we are also living in a glorious time full of opportunities. We can blossom and create great things for ourselves and humanity when we don't waste precious time and energy on reliving old traumas, programmes, heavy inherited stuff. The old traumas keep … Continue reading Stay with the Light
A Magic formula for 2023!
depth, acceptance, self-inquiry, light, ease, gratitude, always choosing love and following our dreams. Depth - Applying 100% focus on something with all our heart and Soul. Rather than wasting time and space in the mind with multiple diplomas in different fields and not knowing anything completely, we can do as the Buddhists do and practice … Continue reading A Magic formula for 2023!
It’s one of my favourite times of the year!
Christmas and New year are coming! Tangerines, chocolate, Christmas trees and snowflakes are everywhere. Lights, jolly jingle bell type songs and magic are in the air. It's time to slow down, reflect with gratitude on the year behind us, accept everything we can't change and open the heart and Soul for new beginnings, new miracles. … Continue reading It’s one of my favourite times of the year!
Hello Sweet December!
When I was 18 I wrote a letter to the cosmos in which I requested a life on an island where the sun shines every day. Well, that dream has come true as I am living on an island where the sun is always shining, but sometimes clouds are in the way for a few … Continue reading Hello Sweet December!
Acceptance. Gratitude. Trust.
Acceptance, Gratitude, Trust.After much meditation and yoga practice I finally came to a realisation which I would love to share. This realisation has reformed my mantra to 'Acceptance, Gratitude and Trust'. My younger self was always needing some improvement, attention and control. We are are all supposed to feel complete in our state of pure … Continue reading Acceptance. Gratitude. Trust.
Time to wake up!
It's time to wake up and remember the Divine force within. It's time to remember how beautiful, creative and glorious we are! (All our gifts exist within). It's time to reinforce kindness, compassion, beauty, love for ourselves and for others. It's time to stop giving our power away to the external world and remember the … Continue reading Time to wake up!
Playground for the Soul.
Planet Earth is a great playground for the Soul. It can be so much fun to be here when we focus in the right direction! We can be anything we want to be. All possibilities are available in the mind's eye. How exciting is that!!! Everything around us we create with thoughts, words, feelings and … Continue reading Playground for the Soul.
Living from the Heart part 2
For the second day I chose Milano instead of Verona because I just had to see the beauty of Duomo with my own eyes. Duomo took 6 centuries to build! Milano greeted me with bright sunshine despite Google promising rain and thunder. I was also greeted with warm smiles, kindness, skyscrapers and an aura of … Continue reading Living from the Heart part 2
Stay with an open heart 