Sometimes we get caught in the web of fear. 2012 India, my Visa magnet was destroyed by coins. Yes, silly things happen! At the same time my soul sister and room mate Nathalie ran out of money. Perfect timing! One week left without any rupees in the Holy mother land. Scratching our heads we decided … Continue reading Choose Faith instead of fear
Everything we need is inside us!
I have been overwhelmed with the last heat wave, the intensity of the moon and movements in unexpected directions. In the past I would be looking for outside help, but these days my preference is to find all the strength I need inside me. So to clear my mind, body and spirit I decided to … Continue reading Everything we need is inside us!
Only Love is real
I was thinking for a long time about the tension patterns in my shoulders, then one day I read that we block the energy in our body more and more by carrying all kinds of stuff in our shoulders, some of which doesn't even belong to us! After this reminder I wanted to look at myself … Continue reading Only Love is real
Just BE
2015 Mysore, India. It's my 4 week intensive course. The name speaks for itself - its damn intense, plus it's unusually cold in the mornings! Sitting in the class and preparing myself for pranayama, which is 75 minutes of stillness and breath work. Sometimes I really enjoy that stillness straight after 2 hours of … Continue reading Just BE
Lost in Love because of YOU!
I always Love my Birthdays! Usually I spend them in prayers, yoga and meditation combine with a treat like Rolfing/ Structural integration. My idea is to create this powerful day as transformational as possible! The days when my parents used to organise my birthdays like Indian weddings: inviting my friends, relatives, their friends, neighbours and neighbour's friends are in … Continue reading Lost in Love because of YOU!
Living for Love
We are all born from an infinite reservour of unconditional love and we return there when we die. We don't need to wait for that moment in order to experience this love which is all around us 24 hours a day; we just need to tune in. For me, I feel unconditional love pouring into … Continue reading Living for Love
Make your choice and choose Love
Our cat Diego (a kind of Norwegian snow cat) adopted us in May 2016. I believe he had a hard time surviving in the mountains on his own as he arrived traumatised with no social skills whatsoever. It was love at first sight and he found his place on the sofa, immediately becoming a member … Continue reading Make your choice and choose Love
Live your life fully
There is an old saying that the only constant in life is change. It's a law which is better to embrace rather than resist as it purposefully helps us grow up and evolve. We are never exactly the same. If we look at a lemon tree and see small green lemons, we know at some … Continue reading Live your life fully
Breathe and Surrender!
"Relax, find ease and stop struggling." Thats me, teaching myself while stretching into my stubborn straddle or middle split. I watch my facial expression, my breath and I keep my mind still in the Now! What I really want is to release raw wild animal screams! But remembering about politeness regarding our neighbours in Es … Continue reading Breathe and Surrender!
The crack in my heart
I studied a lot of subjects at school and I believe I learned a lot but nobody taught me about the Soul. At University we studied religion and philosophy which was like "80 days around the world" without depth or discussion, just centuries, names and facts crammed into 2,5 months! So my head had a … Continue reading The crack in my heart
Stay with an open heart 