We are all born from an infinite reservour of unconditional love and we return there when we die. We don't need to wait for that moment in order to experience this love which is all around us 24 hours a day; we just need to tune in. For me, I feel unconditional love pouring into … Continue reading Living for Love

Our cat Diego (a kind of Norwegian snow cat) adopted us in May 2016. I believe he had a hard time surviving in the mountains on his own as he arrived traumatised with no social skills whatsoever. It was love at first sight and he found his place on the sofa, immediately becoming a member … Continue reading Make your choice and choose Love

There is an old saying that the only constant in life is change. It's a law which is better to embrace rather than resist as it purposefully helps us grow up and evolve. We are never exactly the same. If we look at a lemon tree and see small green lemons, we know at some … Continue reading Live your life fully

"Relax, find ease and stop struggling." Thats me, teaching myself while stretching into my stubborn straddle or middle split. I watch my facial expression, my breath and I keep my mind still in the Now! What I really want is to release raw wild animal screams! But remembering about politeness regarding our neighbours in Es … Continue reading Breathe and Surrender!

I studied a lot of subjects at school and I believe I learned a lot but nobody taught me about the Soul. At University we studied religion and philosophy which was like "80 days around the world" without depth or discussion, just centuries, names and facts crammed into 2,5 months! So my head had a … Continue reading The crack in my heart

My mum is Catholic, my dad is old orthodox and here I am chanting Hindu and Buddhist mantras! I believe in Love and Light! Being in Love constantly, doing my best to connecting to every heart in front of me and keeping the Soul facing the Light feels like magic to me! Closing the heart … Continue reading Love is my religion

There were days when Christopher was looking at me with big eyes trying to guess where that huge amount of food on my plate was going to go! And o boy! It always found room! It's like I had an infinite amount of space in me! I could eat for me, for Christopher and for … Continue reading Food and yoga

Relax, breathe and accept yourself. You are beautiful and perfect the way you are! I am not sure how you feel about that, but for me it's a work in progress! Every day I am cultivating as much love and compassion as possible towards myself and others which requires the ego to let go of … Continue reading Let yourself shine!

  I was believing I was doing quite well after all these years of practicing yoga on a daily basis. You know; calming the mind, opening the heart with love and compassion, meditating, feeling passion for life, living with some kind of angel on earth called Christopher and Buddha's cats who are constantly in meditation … Continue reading The power of laughing at yourself

After practicing yoga for 5 years I decided to take yoga teacher training with Paul Dallaghan. I told him I wasn't very good in many asanas. He said with a big smile "No Big Deal! The important thing is heartfelt commitment and the rest will develop with persistent practice!" Looking back I see how right … Continue reading Keep feeling your heart!