rpt My Beautiful Sweethearts, Yepp!!! we are ready to say goodbye to 2020 in a few weeks. The Christmas tree lights are on and the candles flicker as we dance with joy! We are ready - well I am! Dance with me! 2020 was powerful and challenging for most of us: we learned languages, business … Continue reading The best year of your life!
Category: Uncategorized
Damn hard classes!
Why my classes might seem so damn hard!There is a perception that my yoga classes are difficult and intense. The process of birth is difficult and painful too, but imagine a 9 month old being refusing to be born. This would be risky for both mother and child. The truth is, transformation may well be … Continue reading Damn hard classes!
Autumn outside, spring inside!
We all have varying degrees of 50 or more types of pleasure in this world. Some of these pleasures last seconds, some days and some feel like the deepest sense of constant joyful inner peace. The satisfaction of momentary pleasures like a favourite cake or a glass of wine tend to fade as we allow … Continue reading Autumn outside, spring inside!
Energy-how do we find it?
Energy - how do we find it? Does a fish wonder how to find water while swimming in an ocean? The thing is we are energy. The Universe provides an abundant amount of energy but if we don't use it wisely we waste it and lose it. Living someone else's expectations in life usually brings on … Continue reading Energy-how do we find it?
Cognitive flexibility
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility
What are you waiting for ?
What are we waiting for? The moment we start totally believing in ourselves we become free and unstoppable. The more we can let go of victim consciousness the more we can release our full potential. I think most of us at some point or another have blamed something or someone else for being wrong, rather … Continue reading What are you waiting for ?
Listen to your body!
Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
Talking body
The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body
The exit is where the entrance is.
If you love to dive deep like me, you probably enjoy reading 1000s of books on self-development, all of them reminding us about the importance of gratitude. I knew this as a teenager, along with the importance of daily flossing. Of course knowledge is one thing and action is another! In this deep time of … Continue reading The exit is where the entrance is.
One Heart one Love is my path to enlightenment!
Some powerful feelings and sensations have been rising within me here in India which have reminded me of a fundamental core truth, that I am really not interested if the teacher is able to do a handstand on one finger, can levitate or raise kundalini at cosmic speed and scan my chakras, past lives and … Continue reading One Heart one Love is my path to enlightenment!
Stay with an open heart 