There is a perfect image in my head how January the 1st should start: at the magic Brahma muhurta time of 5am when the whole world sleeps or maybe even just going to sleep, I will be jumping out of bed and immersing my whole being into an intense and juicy yoga practice while visualising … Continue reading Magic formula number one: Just do it!
There is nothing in our Heart but Love from God
Unresolved traumas eat our energy It seems that most significant traumas are very deep and come from childhood or even as an emotional DNA from the past lives. We may feel these scars in the heart sometimes, but some heavy traumas are so deeply buried we may not even be aware of their existence. As … Continue reading There is nothing in our Heart but Love from God
One Heart One Love
Since a young age I have always been curious to see beyond what we can see, touch, hear, smell and taste. My hunger for spiritual knowledge pushed me to search for teachers and books for my Soul. I have always known we are somehow connected with the stars and the moon and when I finally … Continue reading One Heart One Love
God lives in the heart!
I regard the cracks in my life as blessings for me. Thanks to them I dive deep within to reconnect with Light, Love and God in my heart! My devotion to Spirituality makes me wake up at 4 am, come to the yoga Shala at 5.00 am and leave at 11.00 am. I practice, then … Continue reading God lives in the heart!
We are powerful but distracted
I strongly believe we all have the potential to evolve into the most expansive and authentic version of ourselves so we can then fulfill our heartfelt dreams. We possess all the tools, but distractions can limit our progress. We need to devote ourselves to the discipline of spiritual practice in order to bring harmony between … Continue reading We are powerful but distracted
My dharma
Without inner peace, material wealth can seem a little empty. Daily spiritual practice is a way to honour ourselves. Before discovering yoga I would plan a holiday every year, scratching my head deciding what country to visit. These days my dharma calls me back to India. For the last 8 years I have travelled there … Continue reading My dharma
Addictions
My sweetheart brother recently came to visit me. He thinks of me as some kind of freak from the health police as am always giving him 'helpful' suggestions! Naturally I really want him to be the best version of himself and I come from a place of compassion and kindness about his smoking, drinking and … Continue reading Addictions
It’s not my food.
Body weight is all in the mind. Even some beautiful slim students ask me if they can lose weight with yoga. My focus was never on boring numbers on the scales. I don't believe in them; I believe in the graceful integration between Body, Mind and Soul. I also believe in taming the mind through … Continue reading It’s not my food.
Something good is coming to you!
I count my blessings to be able to spend time by the sea between yoga classes; it's been my sanctuary for the last 8 years. A couple of days ago I was there as usual, but on this occasion I woke up to discover my phone was not in my bag. I had made … Continue reading Something good is coming to you!
The inner guide
Yoga is my energetic shower pouring from the sky every day. The real practice is beyond muscles, bones and joints. It's not physical for me at all, otherwise my mind would be bored already a million times over. The magic is invisible. It's connection to the Source and a taste of abundant joy and love! … Continue reading The inner guide
Stay with an open heart 