My ideal way of having fun is to practice yoga all day long from 5 am till 5 pm. I am drawn to the invisible sweetness that yoga gives me. Somewhere in the middle of practice I find myself in a place where nothingness rules. There is stillness in my mind and connection with … Continue reading In the circle of Love and Light
Intention
When I fail and fail again, I often remember the extraordinary David Goggings and harness his never give up attitude to help me succeed in the end. In this world of distractions and gratifications the mind can become very weak and soft, making any difficulties which confront us appear bigger than we are, so creating … Continue reading Intention
My holiday gift
The Czech Republic feels like a land of fairy tales, castles, healing water and an abundance of flowers in every corner. Love and romanticism soar in the air. Yet with all this stunning beauty around, I felt a kind of heaviness in my whole being as I started to miss the sparkling light energy and … Continue reading My holiday gift
Where is your wings of Light?
We all have greatness within. When the sparkle of light inside each heart shines brightly, our wings soar to high states of being. When negative feelings sap our energy we tend to lose our lightness of wings and spirit. Simultaneously we seem to lose the healthy perspective of oneness with the world and connection with … Continue reading Where is your wings of Light?
Be happy with me!
My Birthday is a magic day for me to sit and reflect. What am I grateful for? What's my biggest desire? Who am I and where am I going? How do I see myself in 1, 5, 10 years time. It's a beautiful day to be surrounded by the energy circle of loving Souls and … Continue reading Be happy with me!
The most important day is Today!
The most important day of my life is today! Nothing stays the same forever and things can change in an instant. We all instinctively know this, but sometimes we might prefer to ignore it. The Buddhist view is that we are all dying at various speeds. It seems that the acknowledgement of impermanence brings more … Continue reading The most important day is Today!
We are creatures of habit. Apparently a surprising amount of daily life is dominated by robotic unconscious habits. Without sufficient awareness and conscious intervention these patterns tend to be reinforced over and over again. Repeating negatively established belief patterns and habits from childhood may attract relationships or other situations in life which perpetuate a negative … Continue reading
Emotional fire!
Buddha statues all over the world give the impression that yoga and meditation will bring a sweet smile of tranquility. The inconvenient reality is that inner peace isn't always easy to achieve as long as unresolved negativity like frustration and anger continue to bubble up to the surface. Some people welcome this challenge while others … Continue reading Emotional fire!
The place I love to be
There is no doubt that breath is vital for life. Cells start dying within minutes without oxygen. But somehow we live without giving attention to this paramount body function. Like most of us, I used to be a shallow breather before discovering Yoga. Through breath we plug into the Life Force or Prana as it's … Continue reading The place I love to be
Dare to say No
Stay with an open heart 