Perfectionism can become a stick with which we might then use to beat ourselves up to block the doorway of our dreams. It’s unhelpful and unkind to our Soul when this happens. The truth is we are constantly progressing (even if it's two steps forward one step back) and becoming better and better in what … Continue reading Perfect
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Broken Heart
Broken hearts seems to be part of life. I remember my first broken heart when I was 18. The perfect romantic world which I had constructed in my mind's eye was suddenly destroyed. All at once I found myself with shallow breath, standing on the ruins of my perceived idealism. I was frozen for a … Continue reading Broken Heart
New day, New Life!
To everything and everyone I lost or left behind, thank you for setting me free! To everything and everyone I have, you are Love in my Heart! I don’t like to waste too much time and energy reevaluating my life in the past. I was there, learnt it and moved on. My nature prefers to … Continue reading New day, New Life!
Magic formula number one: Just do it!
There is a perfect image in my head how January the 1st should start: at the magic Brahma muhurta time of 5am when the whole world sleeps or maybe even just going to sleep, I will be jumping out of bed and immersing my whole being into an intense and juicy yoga practice while visualising … Continue reading Magic formula number one: Just do it!
One Heart One Love
Since a young age I have always been curious to see beyond what we can see, touch, hear, smell and taste. My hunger for spiritual knowledge pushed me to search for teachers and books for my Soul. I have always known we are somehow connected with the stars and the moon and when I finally … Continue reading One Heart One Love
My dharma
Without inner peace, material wealth can seem a little empty. Daily spiritual practice is a way to honour ourselves. Before discovering yoga I would plan a holiday every year, scratching my head deciding what country to visit. These days my dharma calls me back to India. For the last 8 years I have travelled there … Continue reading My dharma
It’s not my food.
Body weight is all in the mind. Even some beautiful slim students ask me if they can lose weight with yoga. My focus was never on boring numbers on the scales. I don't believe in them; I believe in the graceful integration between Body, Mind and Soul. I also believe in taming the mind through … Continue reading It’s not my food.
Park your shoes outside, Honey!
There is a custom in India to leave your shoes outside the house, yoga shala, temple or any sacred space. It feels familiar to me as it's the same thing we do in Latvia (although probably it's more about hygiene there than anything else). I was caught by surprise at the Melukote temple 7 years … Continue reading Park your shoes outside, Honey!
There is no tomorrow!
Tomorrow is a dangerous word in any language! It's where our dreams might stay forever as mere fantasy. Procrastination could be powered by fear, laziness, doubt etc., or maybe a combination of influences supporting the illusion that tomorrow, Monday or for sure next week we will do something positive to help us move towards the … Continue reading There is no tomorrow!
Intention
The mind needs to be trained just like any muscle in the body. We need to use the mind wisely, otherwise it will use us! The focus should be on Love and Peace. A Buddhist teacher was once asked to explain the difference between Western and Tibetan people. The answer was that Westerners waste their … Continue reading Intention
Stay with an open heart 