Yoga is a practice of body, mind, emotional and spiritual integration. It goes beyond muscles, bones and ligaments. It’s not an ego game or some fancy stretching or even fun exercise. It's about the oneness of body and Soul. Breath is the transient and the most important part of the practice. During yoga practice … Continue reading Diving deeper!
Category: yogamallorca
Perfect
Perfectionism can become a stick with which we might then use to beat ourselves up to block the doorway of our dreams. It’s unhelpful and unkind to our Soul when this happens. The truth is we are constantly progressing (even if it's two steps forward one step back) and becoming better and better in what … Continue reading Perfect
Broken Heart
Broken hearts seems to be part of life. I remember my first broken heart when I was 18. The perfect romantic world which I had constructed in my mind's eye was suddenly destroyed. All at once I found myself with shallow breath, standing on the ruins of my perceived idealism. I was frozen for a … Continue reading Broken Heart
Meeting with the Soul
Yesterday my muscles were hurting after intense practice but I know when I skip yoga even for one day then my Soul hurts. I miss the meeting with Higher Consciousness which yoga brings. Yoga is the connection between invisible and visible: your Soul, mind and body. While everybody is different, we all fundamentally respond to … Continue reading Meeting with the Soul
New day, New Life!
To everything and everyone I lost or left behind, thank you for setting me free! To everything and everyone I have, you are Love in my Heart! I don’t like to waste too much time and energy reevaluating my life in the past. I was there, learnt it and moved on. My nature prefers to … Continue reading New day, New Life!
Magic formula number one: Just do it!
There is a perfect image in my head how January the 1st should start: at the magic Brahma muhurta time of 5am when the whole world sleeps or maybe even just going to sleep, I will be jumping out of bed and immersing my whole being into an intense and juicy yoga practice while visualising … Continue reading Magic formula number one: Just do it!
There is nothing in our Heart but Love from God
Unresolved traumas eat our energy It seems that most significant traumas are very deep and come from childhood or even as an emotional DNA from the past lives. We may feel these scars in the heart sometimes, but some heavy traumas are so deeply buried we may not even be aware of their existence. As … Continue reading There is nothing in our Heart but Love from God
One Heart One Love
Since a young age I have always been curious to see beyond what we can see, touch, hear, smell and taste. My hunger for spiritual knowledge pushed me to search for teachers and books for my Soul. I have always known we are somehow connected with the stars and the moon and when I finally … Continue reading One Heart One Love
God lives in the heart!
I regard the cracks in my life as blessings for me. Thanks to them I dive deep within to reconnect with Light, Love and God in my heart! My devotion to Spirituality makes me wake up at 4 am, come to the yoga Shala at 5.00 am and leave at 11.00 am. I practice, then … Continue reading God lives in the heart!
We are powerful but distracted
I strongly believe we all have the potential to evolve into the most expansive and authentic version of ourselves so we can then fulfill our heartfelt dreams. We possess all the tools, but distractions can limit our progress. We need to devote ourselves to the discipline of spiritual practice in order to bring harmony between … Continue reading We are powerful but distracted
Stay with an open heart 