Yoga is a complete philosophy of life. The philosophy of yoga is equally as important as the asanas. Practicing yoga with prayer and meditation raises the vibration and cleans the consciousness. Using ujjayi breath with a hissing sound and hearing the sound So on inhalation and Hum on exhalation takes us to a different state … Continue reading Yoga is a complete philosophy of life!
Stay with the Light
Apart from the many divisive factors that exist in our world right now, we are also living in a glorious time full of opportunities. We can blossom and create great things for ourselves and humanity when we don't waste precious time and energy on reliving old traumas, programmes, heavy inherited stuff. The old traumas keep … Continue reading Stay with the Light
It’s one of my favourite times of the year!
Christmas and New year are coming! Tangerines, chocolate, Christmas trees and snowflakes are everywhere. Lights, jolly jingle bell type songs and magic are in the air. It's time to slow down, reflect with gratitude on the year behind us, accept everything we can't change and open the heart and Soul for new beginnings, new miracles. … Continue reading It’s one of my favourite times of the year!
Transformational energies are strong in November and it's time not just to dream Big, but to actually do something about it! For most of us I imagine we never feel the need to dream about and craftily manifest a cup of coffee, because it's just so easy to make one at home or buy one, … Continue reading Creating Joy!
Born to enjoy!
We are all here to enjoy life. Yepp! We have all the tools to create the most beautiful and fun journey possible through life if we wish to and we can choose to adjust our focus right now. It's all about our mind set. It doesn't matter where we are right now, who we are, … Continue reading Born to enjoy!
Blue moon letting go party!
Today is the day when there is a full moon - Uranus conjunction. Uranus is the planet of rebellion! It's also about sudden unexpected events or inspirations. It's a powerful energy for most of us, so we should use it wisely by focusing on letting go off negative thoughts (writing them down and burning them … Continue reading Blue moon letting go party!
For me a colourful day always starts with a purposeful connection with Source. I believe there is no right or wrong way to do it. It is the way of the heart. The beauty of each glorious morning makes it easy to connect with the Divine Source of Love and Light. It reminds me of … Continue reading Colourful day
Live with open eyes and gratitude!
Yoga teaches us to be true to ourselves: to stay present when we would rather escape, to breathe deeply when we are in discomfort and to have an open heart that gives and receives love. We can slowly introduce healthier daily habits for our physical body while reducing self-destructive habits. When we change the body, … Continue reading Live with open eyes and gratitude!
Yoga and Love
Practicing yoga for me means offering love and gratitude to ourselves and to the Divine. It’s an everyday celebration of life! It's up there on the list of most important things to remember today! Offering Gratitude with our inner Light is the practice of yoga. The more we work on ourselves the more love and … Continue reading Yoga and Love
Yoga is a workout for the mind!
It felt like I was reborn through yoga about 10 years ago. I fell in love with yoga initially because of its in depth knowledge of the Divine. Recently an anatomy article by Ksenia Shatskaya woke me up to some biochemical reasons as to why I am so hooked on yoga. Apparently it's all about … Continue reading Yoga is a workout for the mind!