Energy - how do we find it? Does a fish wonder how to find water while swimming in an ocean? The thing is we are energy. The Universe provides an abundant amount of energy but if we don't use it wisely we waste it and lose it. Living someone else's expectations in life usually brings on … Continue reading Energy-how do we find it?
Cognitive flexibility
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility
What are you waiting for ?
What are we waiting for? The moment we start totally believing in ourselves we become free and unstoppable. The more we can let go of victim consciousness the more we can release our full potential. I think most of us at some point or another have blamed something or someone else for being wrong, rather … Continue reading What are you waiting for ?
Live with open eyes and gratitude!
Yoga teaches us to be true to ourselves: to stay present when we would rather escape, to breathe deeply when we are in discomfort and to have an open heart that gives and receives love. We can slowly introduce healthier daily habits for our physical body while reducing self-destructive habits. When we change the body, … Continue reading Live with open eyes and gratitude!
Listen to your body!
Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
Yoga and Love
Practicing yoga for me means offering love and gratitude to ourselves and to the Divine. It’s an everyday celebration of life! It's up there on the list of most important things to remember today! Offering Gratitude with our inner Light is the practice of yoga. The more we work on ourselves the more love and … Continue reading Yoga and Love
Talking body
The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body
Yoga is a workout for the mind!
It felt like I was reborn through yoga about 10 years ago. I fell in love with yoga initially because of its in depth knowledge of the Divine. Recently an anatomy article by Ksenia Shatskaya woke me up to some biochemical reasons as to why I am so hooked on yoga. Apparently it's all about … Continue reading Yoga is a workout for the mind!
The exit is where the entrance is.
If you love to dive deep like me, you probably enjoy reading 1000s of books on self-development, all of them reminding us about the importance of gratitude. I knew this as a teenager, along with the importance of daily flossing. Of course knowledge is one thing and action is another! In this deep time of … Continue reading The exit is where the entrance is.
Invest in yourself
Invest in yourself! After many weeks in quarantine I have now touched on the bright side of this, which is plenty of time for studies. The shining light of knowledge makes everything sane, bright and hopeful. This feels like an opportunity to work on ourselves a little bit, retrieving our inner power and restructuring out … Continue reading Invest in yourself
Stay with an open heart 