Welcome to a bright and beautiful 2025 ! In the world of cosmic quick changes, I wish everyone finds deep peace and stability within, because the most important relationship is with ourselves, not with someone else or something else. Greater inner peace brings more depth and quality to our relationships with others. The concept that external relationships are the most important has been imprinted upon us by the matrix. If we want to live in a loving and peaceful society, we have to start creating a loving and peaceful world within. We can practice regarding every single step we make as a prayer connecting us to our spiritual roots. A caring relationship with ourselves starts with honesty and recognition of a Higher purpose. It starts with the recognition that discipline is not an unpleasant punishment, but rather a requirement to build stability, clarity and serenity within. Years go by and people, events and material things come and go, but uncertainties and changes in the outside world should not influence our fundamental inner peace. The fruits of yoga include having a flexible and strong mind and body but the real jewel we are gifted through daily practice, is an inner peace which is essential in our ever changing world. Daily practice helps us find our highest frequencies when everything around us may be in turmoil, and with our highest frequencies we have a chance to positively influence any disruption around us. And we must not confuse a loving relationship with oneself by looking for cheap temporary dopamine hits from social media, TV, comfort food, alcohol and so on !! There is no Higher purpose there, only a momentary sense of gratification with generally zero long term benefit. It’s the rabbit hole of unconscious sleep. Let’s make 2025 the year of awakening the frequencies of Love, Peace, Kindness and Light. May we all be conscious of the Light and conscious of being the Light.

Available for the private classes.

Group yoga classes

Mondays and Wednesdays 18.30

Friday 10.00

662410119

Experience Rolfing with Christopher to balance the body, mind and Spirit, 679511513

Quantum biofeedback sessions, 679511513