Choose yourself!

Life is full of possibilities and choices. We are constantly and carefully choosing things like cars, houses, clothes. We ask ourselves what will make us happy and then in theory we allow ourselves to have whatever that is, although sometimes, for different reasons we deny ourselves. We are constantly creating our own reality. These days … Continue reading Choose yourself!

Yoga and Love

Practicing yoga for me means offering love and gratitude to ourselves and to the Divine. It’s an everyday celebration of life! It's up there on the list of most important things to remember today! Offering Gratitude with our inner Light is the practice of yoga. The more we work on ourselves the more love and … Continue reading Yoga and Love

Talking body

The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body