Its all about people. Connection and Dedication. A few days ago the @mbjjyogafest finished and I am still overwhelmed with joy, gratitude and a sense of connection towards the incredible people who participated. I am honoured to be part of this dedicated and inspiring tribe. Nothing can stop these warriors! During my first yoga class … Continue reading It is all about people. Connection and Dedication.

Awaken heart. Our yoga practice teaches us to stay with an open heart. To be able to keep our heart open and stop building armour around it we need to educate ourselves mentally and emotionally. The first step is to learn to accept ourselves and love ourselves the way we are, learning to be compassionate … Continue reading Awaken heart

Age and yoga. Age is just a number in yoga. A strong clear mind and a peaceful state of being are necessary to practice yoga. Kindness, Love and Compassion are required in the yoga world. Everyone who practices yoga diligently confirms that the body becomes stronger, leaner, more flexible and brings a feeling of rejuvenation. … Continue reading Yoga and Age

Divine city. Venice is a Divine city full of art, love, beauty, inspiration and grace with a sense of adventure. The city consists of 118 small islands and 438 bridges, completely embraced by canals and the Adriatic sea. Venice is a magic museum of Venetian Gothic in the open air. Boats and romantic gondolas provide … Continue reading Divine city

The body is reflexion of our Being. Intuitively I have always known that our body is a reflection of all aspects of our being. These days there is scientific evidence proving this. We are all unique but there are some common areas of tension which most of us carry from time to time or unfortunately … Continue reading The body is reflexion of our Being.

The wisdom of yoga is revealed in the Bhagavad Gita. This precious book contains several layers of Divine wisdom. This book is only for those whose consciousness is prepared. The story is part of the Mahabharata which was written somewhere between 5 BCE and 2 BCE. What a surprise for us that this age old … Continue reading The wisdom of Yoga

A lucky ticket to an abundant life of joy. From day one yoga shifts our consciousness and the sensation of gratitude for being alive in this world inhabits every centimetre of the body. Waves of Love pulsate through the energy field. An urge to smile remains with us for the rest of the day once … Continue reading A lucky ticket to an abundant life of joy!

Accept and let it go. I never wanted to write about an unexpected abusive drama I faced in 2023. It was difficult to accept and process, but now I have fully resolved the experience I am ready to acknowledge that 2023 gave me an important gift by revealing someone's hidden nature which expressed a depth … Continue reading Accept and let it go