If you love to dive deep like me, you probably enjoy reading 1000s of books on self-development, all of them reminding us about the importance of gratitude. I knew this as a teenager, along with the importance of daily flossing. Of course knowledge is one thing and action is another! In this deep time of … Continue reading The exit is where the entrance is.
Invest in yourself! After many weeks in quarantine I have now touched on the bright side of this, which is plenty of time for studies. The shining light of knowledge makes everything sane, bright and hopeful. This feels like an opportunity to work on ourselves a little bit, retrieving our inner power and restructuring out … Continue reading Invest in yourself
I have often told myself that I would love to practice yoga 24/7, and Yepp, as always dreams can come true! The Universe heard me😂😂😂. For the last few weeks I have been practicing, researching and teaching online. My whole day is immersed in all things yoga. I am lucky to be able to lose … Continue reading Home retreat
It probably doesn't make much sense to most people that I wake up at 4.30 every morning to practice yoga. In the past it didn't make sense even for me. But I did it anyway. It's obviously not about the physical body, otherwise 45 minutes 3 times a week with proper diet would be enough … Continue reading Connection to Divine Source
It doesn't matter where we are; it really doesn't! What matters is our intention regarding who we want to be. What makes us open our wings and kiss the sky? It's even ok if we dont know that yet; yes seriously its ok! It matters what kind of seeds we are planting for the future … Continue reading You are a believer! Believe in yourself!
Pain. I don’t like pain. Actually I would usually run away from it! I would watch a movie, eat a whole vegan menu in a restaurant, go shopping, change country if necessary ( yes I have done that 3 times already! ), tell myself a different version of the actual Truth and do all kinds … Continue reading Pain
The most important day of my life is today! Nothing stays the same forever and things can change in an instant. We all instinctively know this, but sometimes we might prefer to ignore it. The Buddhist view is that we are all dying at various speeds. It seems that the acknowledgement of impermanence brings more … Continue reading The most important day is Today!
There is no doubt that breath is vital for life. Cells start dying within minutes without oxygen. But somehow we live without giving attention to this paramount body function. Like most of us, I used to be a shallow breather before discovering Yoga. Through breath we plug into the Life Force or Prana as it's … Continue reading The place I love to be
Yesterday my muscles were hurting after intense practice but I know when I skip yoga even for one day then my Soul hurts. I miss the meeting with Higher Consciousness which yoga brings. Yoga is the connection between invisible and visible: your Soul, mind and body. While everybody is different, we all fundamentally respond to … Continue reading Meeting with the Soul
To everything and everyone I lost or left behind, thank you for setting me free! To everything and everyone I have, you are Love in my Heart! I don’t like to waste too much time and energy reevaluating my life in the past. I was there, learnt it and moved on. My nature prefers to … Continue reading New day, New Life!