Prayer. We can approach yoga from many different angles. For some, it is a physical workout; for others, a sacred union of body, mind, and soul; and for some, yoga is a living prayer. We begin on the dense physical layer—purifying ourselves from the outside in through the breath, deep focus, and the intentional application … Continue reading Prayer
Tag: yogaeveryday
Rest in Gratitude
Rest in Gratitude. There is a mystical hour before sunrise. It is the time when the whole city sleeps and fewer "thought forms" enter our energy field. There is only us, the stars, and the Supreme Source. Serenity and silence are present, magic is in the air, and the voice of the soul can finally … Continue reading Rest in Gratitude
Life is a quick glimpse in the Universe. There is no time to waste.
Life is a quick glimpse in the Universe; there is no time to waste." Buddhism teaches us that there is no time to waste in this life; it is but a brief glimpse in the vastness of the universe. Every day offers an opportunity to reveal our inner light—to be the light and to share … Continue reading Life is a quick glimpse in the Universe. There is no time to waste.
Concentration. Connection. Liberation.
Concentration. Connection. Liberation. Divine Love and Light constantly surround us. While we may not always see them, we certainly feel their presence from time to time. We hold a deep awareness of this within ourselves. Though we can easily get caught up in our physical bodies here on Earth, that invisible Divine light remains safely … Continue reading Concentration. Connection. Liberation.
A note on Equanimity
A Note on Equanimity In the current climate, perhaps more than ever, a daily routine of yoga, pranayama, and meditation has become a vital discipline. If the events of the last few days have knocked us off centre, it serves as a clear reminder: we must return to our mats to cultivate resilience and inner … Continue reading A note on Equanimity
The Great Self- Robbery
The Great Self-Robbery of the present moment: We are living in an era of self-robbery with the systematic theft of the present moment. Our minds have become frantic, oscillating between the shadows of the past and the anxieties of the future. We consume sixty-second videos, eat while running, and move at a pace that renders … Continue reading The Great Self- Robbery
The Spine: Our Cosmic Antenna.
THE SPINE: OUR COSMIC ANTENNA In the world of yoga, the spine is viewed as a cosmic antenna, bridging the gap between Heaven and Earth. We possess an imprinted awareness of the Divine and the energy of Light. From this origin, a constant search arises—a quest to unlock and radiate these energetic codes from within. … Continue reading The Spine: Our Cosmic Antenna.
Bhagavad Gita
The Bhagavad Gita The Bhagavad Gita isn't just an ancient story; it is the battle between light and darkness happening in our heads every day. For each of us, the ultimate goals are peace, joy, and heart-to-heart connection. To remain present and radiate love toward all beings, we lean on the pillars of Yoga, Meditation, … Continue reading Bhagavad Gita
Reflections on the Journey Home
Reflections on the Journey Home. I believe we are here to blossom, to move energy, and to share our unique gifts and talents. For many of us, the prison of struggle and survival feels so real that we struggle to escape or even recognise that the key is always with us. That key is the … Continue reading Reflections on the Journey Home
Happy New year, my Beautiful loved ones!
Happy New Year, my beautiful loved ones. My wish for this magical New Year 2026 is that we pause and reconnect with the depth of our Divine nature. We must accept that it isn’t a quick on/off switch for most of us; it is a lifelong, dedicated journey. We can be lazy and seek quick … Continue reading Happy New year, my Beautiful loved ones!
Stay with an open heart 