Yoga teaches us to be true to ourselves: to stay present when we would rather escape, to breathe deeply when we are in discomfort and to have an open heart that gives and receives love. We can slowly introduce healthier daily habits for our physical body while reducing self-destructive habits. When we change the body, … Continue reading Live with open eyes and gratitude!
Tag: yogagirl
Yoga and Love
Practicing yoga for me means offering love and gratitude to ourselves and to the Divine. It’s an everyday celebration of life! It's up there on the list of most important things to remember today! Offering Gratitude with our inner Light is the practice of yoga. The more we work on ourselves the more love and … Continue reading Yoga and Love
Talking body
The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body
Yoga is a workout for the mind!
It felt like I was reborn through yoga about 10 years ago. I fell in love with yoga initially because of its in depth knowledge of the Divine. Recently an anatomy article by Ksenia Shatskaya woke me up to some biochemical reasons as to why I am so hooked on yoga. Apparently it's all about … Continue reading Yoga is a workout for the mind!
The exit is where the entrance is.
If you love to dive deep like me, you probably enjoy reading 1000s of books on self-development, all of them reminding us about the importance of gratitude. I knew this as a teenager, along with the importance of daily flossing. Of course knowledge is one thing and action is another! In this deep time of … Continue reading The exit is where the entrance is.
Invest in yourself
Invest in yourself! After many weeks in quarantine I have now touched on the bright side of this, which is plenty of time for studies. The shining light of knowledge makes everything sane, bright and hopeful. This feels like an opportunity to work on ourselves a little bit, retrieving our inner power and restructuring out … Continue reading Invest in yourself
Divine blessings
We are living in interesting times. The universe asks us to sit and reflect. We have free will to choose this as a blessing or as a curse. For me there is always a solution and a blessing in anything that life offers up. I made a decision to see this as a blessing and … Continue reading Divine blessings
Connection to Divine Source
It probably doesn't make much sense to most people that I wake up at 4.30 every morning to practice yoga. In the past it didn't make sense even for me. But I did it anyway. It's obviously not about the physical body, otherwise 45 minutes 3 times a week with proper diet would be enough … Continue reading Connection to Divine Source
Enforced holidays
Dear Sweethearts, I was in my bubble of denial about COVID 19 until I noticed that so many places are closing down. Personally I am very happy to keep teaching as usual, but now it doesn't look possible as there is fear and police control on the streets. Please let me know if you would … Continue reading Enforced holidays
Tune your vision towards the bright side!
I choose to look at everything as a blessing in my life, as I truly believe that ultimately all will unfold in the best possible way. Patanjali called doubt one of the great poisons of the mind and it will rise up once in while. When it does I look up at the infinite … Continue reading Tune your vision towards the bright side!
