When the world goes nuts and here in Mallorca we go into another major lock down, I try to dampen my inner fire with chaturangas, tangerines and my new fascination with crypto currencies (according to some financial wizards it's our future!). I guide my awareness to Divine Light in everything, but this lockdown has woken … Continue reading Tangerins, Crypto Currencies and Divine Love!
We are all here to enjoy life. Yepp! We have all the tools to create the most beautiful and fun journey possible through life if we wish to and we can choose to adjust our focus right now. It's all about our mind set. It doesn't matter where we are right now, who we are, … Continue reading Born to enjoy!
For me a colourful day always starts with a purposeful connection with Source. I believe there is no right or wrong way to do it. It is the way of the heart. The beauty of each glorious morning makes it easy to connect with the Divine Source of Love and Light. It reminds me of … Continue reading Colourful day
Energy - how do we find it? Does a fish wonder how to find water while swimming in an ocean? The thing is we are energy. The Universe provides an abundant amount of energy but if we don't use it wisely we waste it and lose it. Living someone else's expectations in life usually brings on … Continue reading Energy-how do we find it?
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility
What are we waiting for? The moment we start totally believing in ourselves we become free and unstoppable. The more we can let go of victim consciousness the more we can release our full potential. I think most of us at some point or another have blamed something or someone else for being wrong, rather … Continue reading What are you waiting for ?
Yoga teaches us to be true to ourselves: to stay present when we would rather escape, to breathe deeply when we are in discomfort and to have an open heart that gives and receives love. We can slowly introduce healthier daily habits for our physical body while reducing self-destructive habits. When we change the body, … Continue reading Live with open eyes and gratitude!
Practicing yoga for me means offering love and gratitude to ourselves and to the Divine. It’s an everyday celebration of life! It's up there on the list of most important things to remember today! Offering Gratitude with our inner Light is the practice of yoga. The more we work on ourselves the more love and … Continue reading Yoga and Love
The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body
It felt like I was reborn through yoga about 10 years ago. I fell in love with yoga initially because of its in depth knowledge of the Divine. Recently an anatomy article by Ksenia Shatskaya woke me up to some biochemical reasons as to why I am so hooked on yoga. Apparently it's all about … Continue reading Yoga is a workout for the mind!