The Eternal Flame Within: Awakening the Soul Through Sacred Wisdom Dear Sunshines,When we unroll our mats, we are not merely stepping into a physical space; we are entering an ancient sanctuary. Beyond the movement of the body and the cadence of the breath lies the silent longing of the soul—our *Purusha*, the eternal, untainted pure … Continue reading The Eternal Flame Within: Awakening the Soul Through Sacred Wisdom.
Tag: Spirituality
Prayer
Prayer. We can approach yoga from many different angles. For some, it is a physical workout; for others, a sacred union of body, mind, and soul; and for some, yoga is a living prayer. We begin on the dense physical layer—purifying ourselves from the outside in through the breath, deep focus, and the intentional application … Continue reading Prayer
The Spine: Our Cosmic Antenna.
THE SPINE: OUR COSMIC ANTENNA In the world of yoga, the spine is viewed as a cosmic antenna, bridging the gap between Heaven and Earth. We possess an imprinted awareness of the Divine and the energy of Light. From this origin, a constant search arises—a quest to unlock and radiate these energetic codes from within. … Continue reading The Spine: Our Cosmic Antenna.
Reflections on the Journey Home
Reflections on the Journey Home. I believe we are here to blossom, to move energy, and to share our unique gifts and talents. For many of us, the prison of struggle and survival feels so real that we struggle to escape or even recognise that the key is always with us. That key is the … Continue reading Reflections on the Journey Home
Indescribable Happiness
Indescribable happiness. A colourful, happy life lies in the celebration of Source. Every morning the candles are lit on the altar in every Indian household; the prayers begin at 4 a.m., and mandalas, flowers and fruit are offered to the Divine. It is a ritual reminder that we are never alone and that we are … Continue reading Indescribable Happiness
More than just asanas
More than just asanas. In Spain, we learn that the locals take their siestas, parties, and holidays very seriously. But for me, yoga is a different kind of ritual—one that doesn't follow a calendar. I practice when I'm happy, when I'm sad, on holidays, before and after parties. Yoga is an invitation to live life … Continue reading More than just asanas
Living Bhagavad Gita
Last week I was gifted a new adventure. After 14 years of teaching in the same place, I now have to find a new Yoga studio for us. I suppose I don't do change very well because in the moment of receiving this news, it felt like the world stopped for a little bit, just … Continue reading Living Bhagavad Gita
Happy New year!
Welcome to a bright and beautiful 2025 ! In the world of cosmic quick changes, I wish everyone finds deep peace and stability within, because the most important relationship is with ourselves, not with someone else or something else. Greater inner peace brings more depth and quality to our relationships with others. The concept that … Continue reading Happy New year!
Playground for the Soul.
Planet Earth is a great playground for the Soul. It can be so much fun to be here when we focus in the right direction! We can be anything we want to be. All possibilities are available in the mind's eye. How exciting is that!!! Everything around us we create with thoughts, words, feelings and … Continue reading Playground for the Soul.
