I visited India many times because of my passion for yoga and I believe every single statement my teacher told me without doubt or question. One of these pearls of wisdom is that struggle exists only in the mind.I became fascinated with what goes on in the mind when we practice the splits or other … Continue reading Whats the magic behind the splits?
After the darkness of night the sun always rises.
I am aware that my classes are intense, so once in a while the question pops up about whether it's OK to feel muscle pain after a class? Well, it might just be an adaptation pain from years of physical and emotional holding which needs some time to digest and/or compromised biochemistry. Personally I rarely … Continue reading After the darkness of night the sun always rises.
Living in the paradise!
A friend of mine was laughing at me one day. "Your life is boring, Angela" she said. "You are constantly living in paradise." Now it was my turn to laugh aloud as I appreciated her German humour which also prompted me to investigate my life a little bit. It's my conscious choice to wake up … Continue reading Living in the paradise!
Spread Love and Joy
We are all born from the source of Love. We are Love and we are all creating beauty from Love. This is my reality which I am painting every day. My mornings start with breath work, gratitude and Love towards the Universe and myself. I am not watching any news or reading newspapers as I … Continue reading Spread Love and Joy
Living in a house in the heart of nature means sometimes sharing some space with wild creatures. I love to see eagles, pine martens, hares, hedgehogs, butterflies and bees outside the house. Sometimes small curious ones like to come inside to say hello or even share the space rent free. I talk to them and … Continue reading Butterfly’s birthday!
Blue moon letting go party!
Today is the day when there is a full moon - Uranus conjunction. Uranus is the planet of rebellion! It's also about sudden unexpected events or inspirations. It's a powerful energy for most of us, so we should use it wisely by focusing on letting go off negative thoughts (writing them down and burning them … Continue reading Blue moon letting go party!
For me a colourful day always starts with a purposeful connection with Source. I believe there is no right or wrong way to do it. It is the way of the heart. The beauty of each glorious morning makes it easy to connect with the Divine Source of Love and Light. It reminds me of … Continue reading Colourful day
Live with open eyes and gratitude!
Yoga teaches us to be true to ourselves: to stay present when we would rather escape, to breathe deeply when we are in discomfort and to have an open heart that gives and receives love. We can slowly introduce healthier daily habits for our physical body while reducing self-destructive habits. When we change the body, … Continue reading Live with open eyes and gratitude!
Listen to your body!
Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
Invest in yourself
Invest in yourself! After many weeks in quarantine I have now touched on the bright side of this, which is plenty of time for studies. The shining light of knowledge makes everything sane, bright and hopeful. This feels like an opportunity to work on ourselves a little bit, retrieving our inner power and restructuring out … Continue reading Invest in yourself