The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body
I have often told myself that I would love to practice yoga 24/7, and Yepp, as always dreams can come true! The Universe heard me😂😂😂. For the last few weeks I have been practicing, researching and teaching online. My whole day is immersed in all things yoga. I am lucky to be able to lose … Continue reading Home retreat
Pain. I don’t like pain. Actually I would usually run away from it! I would watch a movie, eat a whole vegan menu in a restaurant, go shopping, change country if necessary ( yes I have done that 3 times already! ), tell myself a different version of the actual Truth and do all kinds … Continue reading Pain
There is no doubt that breath is vital for life. Cells start dying within minutes without oxygen. But somehow we live without giving attention to this paramount body function. Like most of us, I used to be a shallow breather before discovering Yoga. Through breath we plug into the Life Force or Prana as it's … Continue reading The place I love to be
I still remember the early days of my yoga practice when I couldn't reach my toes and I would suffer a lot. Yes, we all have to start somewhere! Eventually I learned to change my attitude from resistance to acceptance and I began to love the pain of 'growing'. The experience of pain is a … Continue reading The Joy of growing!
During the last minutes of the 20th century in Latvia, I was standing under a Christmas tree, staring at the stars and falling snow! The 21st century then started with a magic waterfall of fireworks lighting up the sky. I repeated a mantra to myself and to the Universe, ”Darling, you can achieve anything you … Continue reading Sweetheart, you can do it!
I landed back home in Mallorca, gazing into the loving eyes of Christopher and enjoying my most favourite smile in the world meeting me in the bright sunshine. The smell of the sea air with all the heartfelt kisses and hugs made my head spin as if I was drinking champagne! My wings spread wide … Continue reading When everything is perfect yet the Soul is crying!