My mum is Catholic, my dad is old orthodox and here I am chanting Hindu and Buddhist mantras! I believe in Love and Light! Being in Love constantly, doing my best to connecting to every heart in front of me and keeping the Soul facing the Light feels like magic to me! Closing the heart … Continue reading Love is my religion

There were days when Christopher was looking at me with big eyes trying to guess where that huge amount of food on my plate was going to go! And o boy! It always found room! It's like I had an infinite amount of space in me! I could eat for me, for Christopher and for … Continue reading Food and yoga

Relax, breathe and accept yourself. You are beautiful and perfect the way you are! I am not sure how you feel about that, but for me it's a work in progress! Every day I am cultivating as much love and compassion as possible towards myself and others which requires the ego to let go of … Continue reading Let yourself shine!

  I was believing I was doing quite well after all these years of practicing yoga on a daily basis. You know; calming the mind, opening the heart with love and compassion, meditating, feeling passion for life, living with some kind of angel on earth called Christopher and Buddha's cats who are constantly in meditation … Continue reading The power of laughing at yourself

After practicing yoga for 5 years I decided to take yoga teacher training with Paul Dallaghan. I told him I wasn't very good in many asanas. He said with a big smile "No Big Deal! The important thing is heartfelt commitment and the rest will develop with persistent practice!" Looking back I see how right … Continue reading Keep feeling your heart!

The same question keeps popping up, "Are you excited to go to India?" The answer is that I am trying not to be as I want to enjoy being right here right now, savouring my daily practice and teaching, loving my students, kissing Christopher and squeezing my cats, but at the same time deeply inside … Continue reading India