THE SPINE: OUR COSMIC ANTENNA

In the world of yoga, the spine is viewed as a cosmic antenna, bridging the gap between Heaven and Earth.

We possess an imprinted awareness of the Divine and the energy of Light. From this origin, a constant search arises—a quest to unlock and radiate these energetic codes from within. The spine houses all the primary energy centres, or chakras, serving as the central highway for this transformation.

OBSERVATION WITHOUT JUDGEMENT

By observing our posture, we can acknowledge where we feel restricted, compromised, or compressed, and where we feel open, light, and at ease. We do this without labelling or judging; we simply acknowledge what is.

We soon realise that knowledge of our own “vehicle”—the body—is where true power is gained. We use this awareness to connect to the energetic codes within through the practice of equanimity, breath, and a serene mind. This is the path towards true freedom.

THE LANGUAGE OF THE LOWER BACK

Many of us experience a collapse in the lower back; some even live in constant pain. How does this connect to our emotional intelligence?

The lower back often reflects instability in one’s life. It whispers fundamental questions:

Do we deserve to be here?

Are we “good enough”?

Are we connected to our roots and family?

THE PATH TO FREEDOM

When we free the body, we automatically begin to free the mind, and vice versa. We already possess the power and the tools; now is the time to act.

Join us for yoga classes: Portals de Yoga

Love,

Angela

Yoga • Meditation • Prānāyāma – www.instagram.com/bewithyoga

Rolfing Structural Integration • Scio Frequency Device

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​Angela Selivanova Santosa

RYS Certified Yoga Teacher

Instagram: bewithyoga

Website: www.bewithyoga.live

​”Practice Focus Surrender”