I am aware that my classes are intense, so once in a while the question pops up about whether it's OK to feel muscle pain after a class? Well, it might just be an adaptation pain from years of physical and emotional holding which needs some time to digest and/or compromised biochemistry. Personally I rarely … Continue reading After the darkness of night the sun always rises.
Tag: yogamysore
Live with open eyes and gratitude!
Yoga teaches us to be true to ourselves: to stay present when we would rather escape, to breathe deeply when we are in discomfort and to have an open heart that gives and receives love. We can slowly introduce healthier daily habits for our physical body while reducing self-destructive habits. When we change the body, … Continue reading Live with open eyes and gratitude!
Invest in yourself
Invest in yourself! After many weeks in quarantine I have now touched on the bright side of this, which is plenty of time for studies. The shining light of knowledge makes everything sane, bright and hopeful. This feels like an opportunity to work on ourselves a little bit, retrieving our inner power and restructuring out … Continue reading Invest in yourself
Cosmic love
Cosmic Love I am a believer and possibly also a dreamer in love. I have an image which is imprinted on my mind that the Divine energy of Love is constantly purring, protecting and guiding us. It is always surrounding us but sometimes it's covered by cloudy illusions of the mind. I believe we all … Continue reading Cosmic love
The most important day is Today!
The most important day of my life is today! Nothing stays the same forever and things can change in an instant. We all instinctively know this, but sometimes we might prefer to ignore it. The Buddhist view is that we are all dying at various speeds. It seems that the acknowledgement of impermanence brings more … Continue reading The most important day is Today!
Broken Heart
Broken hearts seems to be part of life. I remember my first broken heart when I was 18. The perfect romantic world which I had constructed in my mind's eye was suddenly destroyed. All at once I found myself with shallow breath, standing on the ruins of my perceived idealism. I was frozen for a … Continue reading Broken Heart
There is nothing in our Heart but Love from God
Unresolved traumas eat our energy It seems that most significant traumas are very deep and come from childhood or even as an emotional DNA from the past lives. We may feel these scars in the heart sometimes, but some heavy traumas are so deeply buried we may not even be aware of their existence. As … Continue reading There is nothing in our Heart but Love from God
One Heart One Love
Since a young age I have always been curious to see beyond what we can see, touch, hear, smell and taste. My hunger for spiritual knowledge pushed me to search for teachers and books for my Soul. I have always known we are somehow connected with the stars and the moon and when I finally … Continue reading One Heart One Love
God lives in the heart!
I regard the cracks in my life as blessings for me. Thanks to them I dive deep within to reconnect with Light, Love and God in my heart! My devotion to Spirituality makes me wake up at 4 am, come to the yoga Shala at 5.00 am and leave at 11.00 am. I practice, then … Continue reading God lives in the heart!
Stay with an open heart 