Concentration. Connection. Liberation.

Divine Love and Light constantly surround us.

While we may not always see them, we certainly feel their presence from time to time. We hold a deep awareness of this within ourselves. Though we can easily get caught up in our physical bodies here on Earth, that invisible Divine light remains safely tucked inside.

We often visit monasteries, temples, and churches to connect with it.

In yoga, we find this connection through our practice. We begin by asking for guidance, offering our gratitude before flowing with the breath. This concentration draws us inward, directly to the space where that Divine spark resides.

The more breath we offer it, the more we awaken it. And as it awakens, our realisation of our own energy, creativity, and light begins to beautifully expand.

Yoga is a path of moving energy. We squeeze, twist, and bend our old emotional and psychological patterns—not just our muscles and bones. In doing so, we extend and create space for new ways of perceiving, creating, and finding liberation.

Yoga isn’t simply about opening the shoulders; it gives us wings of liberation. When we release tension in the back, we are truly opening our hearts. We allow ourselves to simply be present, experiencing life exactly as it is, without judgement or criticism. Living with an open heart demands a great deal of strength, courage, acceptance, and love—qualities we learn on the yoga mat every single day.

Let us practise together—join the group or private yoga classes @portalsdeyoga.

Love,

Angela

Yoga • Meditation • Prānāyāma – www.instagram.com/bewithyoga

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