A Note on Equanimity

​In the current climate, perhaps more than ever, a daily routine of yoga, pranayama, and meditation has become a vital discipline. If the events of the last few days have knocked us off centre, it serves as a clear reminder: we must return to our mats to cultivate resilience and inner strength.

​To view yoga merely as a physical workout is to misunderstand its true depth. It is, in fact, a vast practice that bridges the body with our consciousness, emotions, and overall wellbeing. We might treat the physical self as a kind of human laboratory where, through our practice, we simply observe the fluctuations of the mind and the shifting tides of emotion without judgement. Ultimately, it is about building a higher level of awareness.

​The steady rhythm of the breath and the movement of the body help to bring us back to a place of stability and acceptance. They lead us to a sense of gratitude—for today, for our lives, and for the lessons we are learning whilst we are here.

​So, just for today, let’s choose to be okay. Let’s breathe, accept the moment, and enjoy life as it is.

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Let us practise together—join the group or private yoga classes @portalsdeyoga

Love,

Angela

Yoga • Meditation • Prānāyāma – www.instagram.com/bewithyoga

Rolfing Structural Integration • Scio Frequency Device

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​Angela Selivanova Santosa

RYS Certified Yoga Teacher

Instagram: bewithyoga

Website: www.bewithyoga.live

​”Practice Focus Surrender