A Conversation with Your Body

​Many of us approach the miracle of nature—our body—with a consumer attitude. If the body doesn’t hurt, we assume we are in good health and have a good relationship with ourselves. This may be true, or it could be far from it.

​I believe that, like in any relationship, we must give our attention and time; we cannot only focus on taking. One day, this picture-perfect facade will collapse.

​Meeting yourself on a yoga mat daily might be too much for some, but 2–3 times a week is just like saying hello, let’s connect, and transform. All these seeds of investment in our body-mind-soul connection will blossom in the future.

​As one biochemistry doctor noted (the information is widely available), cells do not know age. As soon as they receive all the necessary supplies from the movement of the spine, they stay young. As the famous Iyengar quote goes: “You are as young as your spine.”

​We start with the body, then we transform our mind, and our soul begins to shine brighter.

​We observe that people who trust the world and have an open heart also have an open ribcage and a feeling of extension. A collapsed ribcage brings limitations, tension, and dark moments to our minds. The extension in our quads, hip flexors, and psoas shows us that we are free and moving forward in our lives with ease and joy. The extension in our back muscles shows us that we are capable of accepting things as they are and surrendering to the present moment.

​Our body is continually talking to us; we just have to connect and listen.

​Let us practice together—join the group or private yoga classes @portalsdeyoga.

​Please be aware there are no classes from December 1st until December 14th. Sorry for any inconvenience.

​Love,

Angela

​Yoga • Meditation • Pranayama – www.instagram.com/bewithyoga

Rolfing Structural Integration • Scio Frequency Device

​Upgrade your yoga mat with a special discount: https://eu.manduka.com/discount/Bewithyoga

​#yogamallorca#йогамайорка#Mallorca2025#mandukayoga#mandukamat

​Angela Selivanova Santosa

RYS Certified Yoga Teacher

Instagram: bewithyoga

Website: www.bewithyoga.live

“Practice Focus Surrender”