Connecting Heaven and Earth

​We are all beautiful Souls who come to this planet for realisation. Yoga is a powerful tool which helps us find Light and Love no matter what the circumstances are.

​There is a misunderstanding about yoga in the West, which suggests it’s all about comfort and enjoyment. The reality is that this is a journey of transformation. As we observe life, we see that transformation can be painful, like childbirth for example.

​As my teacher Vinay Kumar once told me, “Never look for comfort, learn to find comfort in discomfort.” Buddhism teaches us that life is suffering. This might seem negative at first glance, but when we look deeper and embrace it, we gain a sense of liberation.

Yoga teaches us to face suffering through the awareness of breath as strong feelings emerge. We breathe through each moment, without romanticising anything or pushing it away by other means. We learn to find deep inner peace on our yoga mat by being fully present in the moment, free from mental chatter, connecting our spiritual nature with our physical life on planet earth.

Let us practise together—join the group or private yoga classes.

Transformational Yoga Classes – @portalsdeyoga

Love,

Angela

Yoga • Meditation • Prānāyāma – www.instagram.com/bewithyoga

Rolfing Structural Integration • Scio Frequency Device

Upgrade your yoga mat with a special discount: https://eu.manduka.com/discount/Bewithyoga

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​Angela Selivanova Santosa

RYS Certified Yoga Teacher

Instagram: bewithyoga

Website: www.bewithyoga.live

​”Practice Focus Surrender”