Doubts as a tool for transformation.
We all experience periods filled with doubt, and the yoga community is not immune from this, with many discussions regularly being posted on this subject. According to the Bhagavad Gītā, doubts are the poison of the mind; they disturb and confuse us, pulling us away from the clear, peaceful path of śānti. Yet we can transform doubts into a pivot point for meditation and consciousness‑expansion. By inviting them in as old friends, we can sit with them while staying fully committed to the path. The moment we accept our doubts, clarity returns. We begin to see that everything, and everyone, has a place in the Divine Dance, and we simply move along with it.
Whether it is doubt, sadness, disappointment, joy, happiness, or bliss, we embrace each feeling with the breath in our heart until eventually only joy and bliss remain. In doing so, we purify our entire being and come to understand how to be with life and the universe, not by striving hard to become, but by simply being. Gratitude and acceptance are the keys.
Let’s practice together. Join our group and private yoga classes.
Love, Angela

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