Practice. Focus. Surrender.

There is a misconception surrounding yoga: many think you need flexibility, or nowadays you need both strength and flexibility, in order to practise. In truth, this is merely a superficial image of yoga that bears no relation to its depth. It is akin to believing that the glossy pictures on social media represent real life.

Yoga is fundamentally about awareness, dedication, focus, surrender and inner prayer. Our inner light transforms the physical vehicle—our body—through yoga. We are moving energies, linking the Cosmic Light with our inner Light, thereby transforming our entire reality.

I witnessed genuine magic in a class when a student struggled with the right‑shoulder position required for natarajasana (the dancing Shiva pose) and expressed her frustration. From my observation I suggested she examine her mental patterns and alter whatever needed changing in order to go deeper. She seemed puzzled and asked how. “Can we see how the mind works here?” she wondered. The student beside her whispered simply, “Surrender.” That is the depth of the yogic mind.

She then performed a true miracle for me. Her whole body, attitude and energy shifted; she was only a centimetre away from achieving the asana. An analytical mind might attribute this to her left side being more open, but we were discussing a difference of thirty‑to‑forty centimetres.

The other day I decided to experience an energetic healing session. I clearly perceived a part of myself clinging to the burden, suffering and pain inherited from my ancestors. It was so deep and ancient that it required considerable energy to bring it to the surface. Throughout the session I prayed to those parts of me, asking them to let go, to accept and to surrender. It is time to activate new codes within and liberate ourselves from ancient burdens. It is time to cease struggling and begin creating.

Let us practise together—join group or private yoga classes.

Transformational Yoga Classes – @portalsdeyoga

Love,

Angela

Yoga • Meditation • Prānāyāma – www.instagram.com/bewithyoga

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