Svadhyaya – self study.
Happiness is hard to find without knowing oneself and following an appropriate path towards our deepest dreams. This is one of the niyamas in yoga philosophy and it is called svadhyaya. An important aspect of knowing oneself is the ability to enjoy everything with gratitude and without attachment. To meet oneself without any masks, illusions and social layers can be scary and challenging, but this is the only way to be genuinely free. The protection of Love and Light is always in and around us and it always wants to shine through to remind others of their own Love and Light. We have to remind ourselves how powerful we are and that every single thought frequency influences not only ourselves and people around us, but also the world and actually the whole Universe. So next time let’s be conscious of which team we are playing for? What kind of energy are we supporting? Are we thinking about Love and peace or anger and fear? Are we playing the game of who is right or wrong or the game of Love and Light? Yoga practice is a prayer for Love, Light and peace as we connect to ourselves, to all humanity and to the whole Universe. Yoga practice reminds us of the union of all in the circle of Love and Light or as Bob Marley sings, “One love, one heart..Let’s join together and a-feel alright”. Keep practicing. 

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Thank you,
As always Love, Angela

Photo credit Nata Lia Photography