Don’t worry – be trustful
Bending my back is something I always love doing, although it’s not like I was born in urdva danurasana, no, it is something my heart loves and enjoys. At any age and even with health issues, there are a lot of benefits from bending our back regularly. Check out Google’s wealth of information on anatomy, biomehanics and health benefits. I would love to share a little bit about some aspects of Backbending and the realisation of energy movement.
As we all know from many different sources, to move the back requires a lot of trust in ourselves and the world. This one is Huge for me – it is a challenge to fully let go of the control which my ego likes to hang onto even though it’s a bit like feeling safe in a limited small box. Trusting in the Universe when everything is falling apart is an ability which my mind is still attempting to construct. Especially difficult is seeing a loved one lost and then just trusting in his or her Divine path, not trying to fix anything and instead focus on simply being there in loving support if needed.
My tricky mind wants to fix everything instead of letting things be and it wants everybody to be happy, smiley and always celebrating the beauty of life. It’s a divided mind. The upgraded part knows it is enough to switch on the light to make darkness disappear, but protective blocks around the heart prevent this realisation. Backbending practice removes these layers of protection to allow a sense of vulnerability, to be free and happy like kids shining with Divine Love, Light and Peace. May all beings be happy and free.
My Birthday is on the 28th of June. Yippie! I would love to offer everyone a present, so from 19.06 till 01.07 you can buy a student pass for 8 classes valid for one year with 20 % off. Buy more than one and get an additional 10 % off. Book a private class and get 20 % off. Lets be happy together 
Yoga group classes Monday, Wednesday, Friday in Portals.
Available for private classes.
Rolfing and Scio sessions.
Transformational retreat
Stay with an open heart 