Year after year I see the same pattern emerge in new yoga students. Initially there is very obvious enthusiasm and curiosity which is soon damped down with the realisation that this yoga thing requires dedication, commitment and patience. They then disappear for weeks or longer. Some Souls recognise what a powerful transformation tool it is … Continue reading Authentic priorities!
Tag: yogadamneveryday
The most important day is Today!
The most important day of my life is today! Nothing stays the same forever and things can change in an instant. We all instinctively know this, but sometimes we might prefer to ignore it. The Buddhist view is that we are all dying at various speeds. It seems that the acknowledgement of impermanence brings more … Continue reading The most important day is Today!
Emotional fire!
Buddha statues all over the world give the impression that yoga and meditation will bring a sweet smile of tranquility. The inconvenient reality is that inner peace isn't always easy to achieve as long as unresolved negativity like frustration and anger continue to bubble up to the surface. Some people welcome this challenge while others … Continue reading Emotional fire!
The place I love to be
There is no doubt that breath is vital for life. Cells start dying within minutes without oxygen. But somehow we live without giving attention to this paramount body function. Like most of us, I used to be a shallow breather before discovering Yoga. Through breath we plug into the Life Force or Prana as it's … Continue reading The place I love to be
Broken Heart
Broken hearts seems to be part of life. I remember my first broken heart when I was 18. The perfect romantic world which I had constructed in my mind's eye was suddenly destroyed. All at once I found myself with shallow breath, standing on the ruins of my perceived idealism. I was frozen for a … Continue reading Broken Heart
Meeting with the Soul
Yesterday my muscles were hurting after intense practice but I know when I skip yoga even for one day then my Soul hurts. I miss the meeting with Higher Consciousness which yoga brings. Yoga is the connection between invisible and visible: your Soul, mind and body. While everybody is different, we all fundamentally respond to … Continue reading Meeting with the Soul
New day, New Life!
To everything and everyone I lost or left behind, thank you for setting me free! To everything and everyone I have, you are Love in my Heart! I don’t like to waste too much time and energy reevaluating my life in the past. I was there, learnt it and moved on. My nature prefers to … Continue reading New day, New Life!
Stay with an open heart 