I was believing I was doing quite well after all these years of practicing yoga on a daily basis. You know; calming the mind, opening the heart with love and compassion, meditating, feeling passion for life, living with some kind of angel on earth called Christopher and Buddha's cats who are constantly in meditation … Continue reading The power of laughing at yourself

After practicing yoga for 5 years I decided to take yoga teacher training with Paul Dallaghan. I told him I wasn't very good in many asanas. He said with a big smile "No Big Deal! The important thing is heartfelt commitment and the rest will develop with persistent practice!" Looking back I see how right … Continue reading Keep feeling your heart!

The same question keeps popping up, "Are you excited to go to India?" The answer is that I am trying not to be as I want to enjoy being right here right now, savouring my daily practice and teaching, loving my students, kissing Christopher and squeezing my cats, but at the same time deeply inside … Continue reading India