Don't worry - be trustful Bending my back is something I always love doing, although it's not like I was born in urdva danurasana, no, it is something my heart loves and enjoys. At any age and even with health issues, there are a lot of benefits from bending our back regularly. Check out Google's … Continue reading Don’t worry-be trustful.

SacrednessEveryday is a celebration of this sacred life. The body too is sacred, our feelings are sacred and our suffering is also sacred. If we can realise everything in our life is sacred, then many aspects of our life can be enhanced; for example, our ability to be in the present moment, where there are … Continue reading Sacredness

Energy I love to sit in silence first thing every morning. I use tibetan bells to start and finish my meditation. The birds loudly celebrate the dawn as I witness the glory of this majestic life. It feels like an essential sacred meeting with myself. I always end up smiling and feeling grateful for waking … Continue reading Energy

Most of us love to live in synchronicity with the energies of the Universe. On Tuesday 18.04 I woke up feeling the sun eclipse coming. On Thursday 20.04 the eclipse arrived with Pluto (the planet of death and rebirth) being involved in this powerful alignment. I decided to honour and celebrate this event. A similar … Continue reading The journey of fasting

We are our own guru. Let's pause, inhale and switch the brain frequencies to open the connection with all aspects of our being - heart, soul, higher self, the I AM presence. We are uniquely qualified to know what makes us truly fulfilled and happy, but if we aren't awake to ourselves we forget to … Continue reading Guru is within.

When people are asked what the most important thing in their life is, most say it's their family, their financial security, a sunny climate and so on. The reality is, the breath is more important, because without oxygen we die pretty quickly. Permanent brain damage begins after only 4 minutes without oxygen, and death can … Continue reading The most important thing in our life.

When I first became aware of yoga, it was not love at first sight. It took a few attempts plus the right teacher for my Soul to fall in love completely. It was such a full on romantic relationship that I didn't really think about particular benefits. Now, after 15 years of practice I'm aware … Continue reading Strong reasons to practice yoga!

Dreams to reality in 5 steps Step 1 - Acceptance We have colluded in the creation of where we find ourselves right now with our thought patterns, feelings, inherited frequencies. Now our Soul needs to grow through this, so we would be wise to embrace it as soon a possible. Step 2 - Gratitude Yes, … Continue reading Dreams to Reality in 5 steps!