There is no doubt that breath is vital for life. Cells start dying within minutes without oxygen. But somehow we live without giving attention to this paramount body function. Like most of us, I used to be a shallow breather before discovering Yoga. Through breath we plug into the Life Force or Prana as it's … Continue reading The place I love to be
Tag: йога
Meeting with the Soul
Yesterday my muscles were hurting after intense practice but I know when I skip yoga even for one day then my Soul hurts. I miss the meeting with Higher Consciousness which yoga brings. Yoga is the connection between invisible and visible: your Soul, mind and body. While everybody is different, we all fundamentally respond to … Continue reading Meeting with the Soul
New day, New Life!
To everything and everyone I lost or left behind, thank you for setting me free! To everything and everyone I have, you are Love in my Heart! I don’t like to waste too much time and energy reevaluating my life in the past. I was there, learnt it and moved on. My nature prefers to … Continue reading New day, New Life!
Magic formula number one: Just do it!
There is a perfect image in my head how January the 1st should start: at the magic Brahma muhurta time of 5am when the whole world sleeps or maybe even just going to sleep, I will be jumping out of bed and immersing my whole being into an intense and juicy yoga practice while visualising … Continue reading Magic formula number one: Just do it!
We are powerful but distracted
I strongly believe we all have the potential to evolve into the most expansive and authentic version of ourselves so we can then fulfill our heartfelt dreams. We possess all the tools, but distractions can limit our progress. We need to devote ourselves to the discipline of spiritual practice in order to bring harmony between … Continue reading We are powerful but distracted
Stay with an open heart 