I am aware that my classes are intense, so once in a while the question pops up about whether it's OK to feel muscle pain after a class? Well, it might just be an adaptation pain from years of physical and emotional holding which needs some time to digest and/or compromised biochemistry. Personally I rarely … Continue reading After the darkness of night the sun always rises.
Tag: yogaonthebeach
Talking body
The body tells the ongoing story of our life. We must pay attention and listen. For example, in a stressful or dangerous situation, flexor muscles tend to be activated in order to prepare for survival. Ideally this reaction should disappear when the danger is gone, but often the mind keeps us tuned into anticipating the … Continue reading Talking body
Connection to Divine Source
It probably doesn't make much sense to most people that I wake up at 4.30 every morning to practice yoga. In the past it didn't make sense even for me. But I did it anyway. It's obviously not about the physical body, otherwise 45 minutes 3 times a week with proper diet would be enough … Continue reading Connection to Divine Source
Cosmic love
Cosmic Love I am a believer and possibly also a dreamer in love. I have an image which is imprinted on my mind that the Divine energy of Love is constantly purring, protecting and guiding us. It is always surrounding us but sometimes it's covered by cloudy illusions of the mind. I believe we all … Continue reading Cosmic love
You are a believer! Believe in yourself!
It doesn't matter where we are; it really doesn't! What matters is our intention regarding who we want to be. What makes us open our wings and kiss the sky? It's even ok if we dont know that yet; yes seriously its ok! It matters what kind of seeds we are planting for the future … Continue reading You are a believer! Believe in yourself!
Stay with an open heart 