We all have varying degrees of 50 or more types of pleasure in this world. Some of these pleasures last seconds, some days and some feel like the deepest sense of constant joyful inner peace. The satisfaction of momentary pleasures like a favourite cake or a glass of wine tend to fade as we allow … Continue reading Autumn outside, spring inside!
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Cognitive flexibility
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility
Stay with an open heart 