Learning to recognise Love in everything. We don't know what tomorrow will bring, and yesterday is gone, but today is the day to live and be surprised. Those were my thoughts one lovely Sunday when I bought a ticket to Seville. I had visited Seville twice before and loved it, but the memories felt like … Continue reading Learning to recognise Love in everything.
Tag: yogagirl
Unlocking the codes of Light within. There is a growing recognition that the Earth's heartbeat, known as the Schumann resonances, is intensifying. We are undergoing a spiritual upgrade, but first of all we must release the heaviness that weighs us down—emotions like fear, anger and greed. This is why many of us are experiencing unexpected … Continue reading
Connection
Connection We all yearn for a connection to Higher Source, family, humanity, and nature. This longing is woven into our emotional DNA, and we instinctively understand that connection brings happiness. Yet for some reason, we fail to see the obvious truth in front of us: we are disconnected from ourselves, our bodies, and our hearts. … Continue reading Connection
The essence of Life
The essence of Life. Many people on this planet are losing energy by focusing on the wrong things, making life feel upside down. Putting money and power on a pedestal misses the essence of life. We need to honour our connection to source and respect one another as beings of light, whether we drive a … Continue reading The essence of Life
My Mindfulness journey.
My Journey with Mindfulness In October 2011, after teaching yoga for a few years, I planned my first trip to India. Eager for a deep and fulfilling experience, I enrolled in a Vipassana course without fully understanding it, but knowing it should be a bit of a challenge and therefore good for me!Unlike guided meditations … Continue reading My Mindfulness journey.
The key to Happiness
The key to Happiness. I firmly believe that the key to happiness lies in serving humanity. Our time on this sacred journey is temporary, and when the moment arrives to leave our body, we are probably conscious of what truly matters, the quality of love we shared and how much light we brought into dark … Continue reading The key to Happiness
Sacred practice
Yoga offers many levels of intensity, from gentle and soothing to dynamic, powerful, and invigorating. At its core, all yoga practice focuses on internal work. Whether holding a forward bend for ten minutes or performing Sun Salutations for 10 minutes, the common thread is observing the breath, mind, energetic and physical sensations. Using our intelligence … Continue reading Sacred practice
Oneness
Oneness.There are many flowers in the world and not a single one of them needs to compare itself to another. Each flower is beautiful in its uniqueness, yet for some reason we humans don't always recognise our own beautiful uniqueness and we sometimes compare and judge ourselves against others, focussing on separateness rather than unity. … Continue reading Oneness
The journey of touching your toes and Soul
The journey of touching your toes and Soul. Life is a blessed and magical experience when we are one with Love and Light. The mind creates illusions from its own agenda and can play for both teams; the team of Light and the team of Darkness. The mind needs training so we don't keep sabbotaging … Continue reading The journey of touching your toes and Soul
Living Bhagavad Gita
Last week I was gifted a new adventure. After 14 years of teaching in the same place, I now have to find a new Yoga studio for us. I suppose I don't do change very well because in the moment of receiving this news, it felt like the world stopped for a little bit, just … Continue reading Living Bhagavad Gita
Stay with an open heart 