I am pretty sure you have heard the expression "no pain, no gain" several times in your life. I am also pretty sure you have never heard this in a yoga class. In the beginning yoga practice can be very physical and this can last 5 years or more of regular practice 3 to 6 … Continue reading No pain no gain
Tag: Scio
Blue moon letting go party!
Today is the day when there is a full moon - Uranus conjunction. Uranus is the planet of rebellion! It's also about sudden unexpected events or inspirations. It's a powerful energy for most of us, so we should use it wisely by focusing on letting go off negative thoughts (writing them down and burning them … Continue reading Blue moon letting go party!
Stay with an open heart 