Doubts as a tool for transformation.We all experience periods filled with doubt, and the yoga community is not immune from this, with many discussions regularly being posted on this subject. According to the Bhagavad Gītā, doubts are the poison of the mind; they disturb and confuse us, pulling us away from the clear, peaceful path … Continue reading Doubt as a tool for transformation
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Practice. Focus. Surrender
Practice. Focus. Surrender. There is a misconception surrounding yoga: many think you need flexibility, or nowadays you need both strength and flexibility, in order to practise. In truth, this is merely a superficial image of yoga that bears no relation to its depth. It is akin to believing that the glossy pictures on social media … Continue reading Practice. Focus. Surrender
Connect to the Light
Connect to the Light.A story tells that one day, a serpent, overhearing Shiva speaking to Shakti, quietly crawled closer to listen. Shiva was revealing the art of yoga to Shakti. After Shiva's monologue, the serpent began to slowly sneak away, but Shiva, as absolute consciousness, had been aware of the serpent's presence the entire time … Continue reading Connect to the Light
More than just asanas
More than just asanas. In Spain, we learn that the locals take their siestas, parties, and holidays very seriously. But for me, yoga is a different kind of ritual—one that doesn't follow a calendar. I practice when I'm happy, when I'm sad, on holidays, before and after parties. Yoga is an invitation to live life … Continue reading More than just asanas
Magic is happening right now.
Mystery Portal. Magic is happening right now. We just need to open ourselves to the mystery. According to the Mayan calendar, July 25th, 2025 — a date that mirrors the energy of 07.07.07 — is a powerful portal, offering us the opportunity to rewrite the story of our lives. Many of us are noticing things … Continue reading Magic is happening right now.
Learning to recognise Love in everything.
Learning to recognise Love in everything. We don't know what tomorrow will bring, and yesterday is gone, but today is the day to live and be surprised. Those were my thoughts one lovely Sunday when I bought a ticket to Seville. I had visited Seville twice before and loved it, but the memories felt like … Continue reading Learning to recognise Love in everything.
Unlocking the codes of Light within. There is a growing recognition that the Earth's heartbeat, known as the Schumann resonances, is intensifying. We are undergoing a spiritual upgrade, but first of all we must release the heaviness that weighs us down—emotions like fear, anger and greed. This is why many of us are experiencing unexpected … Continue reading
Connection
Connection We all yearn for a connection to Higher Source, family, humanity, and nature. This longing is woven into our emotional DNA, and we instinctively understand that connection brings happiness. Yet for some reason, we fail to see the obvious truth in front of us: we are disconnected from ourselves, our bodies, and our hearts. … Continue reading Connection
The essence of Life
The essence of Life. Many people on this planet are losing energy by focusing on the wrong things, making life feel upside down. Putting money and power on a pedestal misses the essence of life. We need to honour our connection to source and respect one another as beings of light, whether we drive a … Continue reading The essence of Life
My Mindfulness journey.
My Journey with Mindfulness In October 2011, after teaching yoga for a few years, I planned my first trip to India. Eager for a deep and fulfilling experience, I enrolled in a Vipassana course without fully understanding it, but knowing it should be a bit of a challenge and therefore good for me!Unlike guided meditations … Continue reading My Mindfulness journey.
Stay with an open heart 