SacrednessEveryday is a celebration of this sacred life. The body too is sacred, our feelings are sacred and our suffering is also sacred. If we can realise everything in our life is sacred, then many aspects of our life can be enhanced; for example, our ability to be in the present moment, where there are … Continue reading Sacredness
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The journey of fasting
Most of us love to live in synchronicity with the energies of the Universe. On Tuesday 18.04 I woke up feeling the sun eclipse coming. On Thursday 20.04 the eclipse arrived with Pluto (the planet of death and rebirth) being involved in this powerful alignment. I decided to honour and celebrate this event. A similar … Continue reading The journey of fasting
Guru is within.
We are our own guru. Let's pause, inhale and switch the brain frequencies to open the connection with all aspects of our being - heart, soul, higher self, the I AM presence. We are uniquely qualified to know what makes us truly fulfilled and happy, but if we aren't awake to ourselves we forget to … Continue reading Guru is within.
The most important thing in our life.
When people are asked what the most important thing in their life is, most say it's their family, their financial security, a sunny climate and so on. The reality is, the breath is more important, because without oxygen we die pretty quickly. Permanent brain damage begins after only 4 minutes without oxygen, and death can … Continue reading The most important thing in our life.
Yoga is a complete philosophy of life!
Yoga is a complete philosophy of life. The philosophy of yoga is equally as important as the asanas. Practicing yoga with prayer and meditation raises the vibration and cleans the consciousness. Using ujjayi breath with a hissing sound and hearing the sound So on inhalation and Hum on exhalation takes us to a different state … Continue reading Yoga is a complete philosophy of life!
Strong reasons to practice yoga!
When I first became aware of yoga, it was not love at first sight. It took a few attempts plus the right teacher for my Soul to fall in love completely. It was such a full on romantic relationship that I didn't really think about particular benefits. Now, after 15 years of practice I'm aware … Continue reading Strong reasons to practice yoga!
Dreams to Reality in 5 steps!
Dreams to reality in 5 steps Step 1 - Acceptance We have colluded in the creation of where we find ourselves right now with our thought patterns, feelings, inherited frequencies. Now our Soul needs to grow through this, so we would be wise to embrace it as soon a possible. Step 2 - Gratitude Yes, … Continue reading Dreams to Reality in 5 steps!
A Magic formula for 2023!
depth, acceptance, self-inquiry, light, ease, gratitude, always choosing love and following our dreams. Depth - Applying 100% focus on something with all our heart and Soul. Rather than wasting time and space in the mind with multiple diplomas in different fields and not knowing anything completely, we can do as the Buddhists do and practice … Continue reading A Magic formula for 2023!
Acceptance. Gratitude. Trust.
Acceptance, Gratitude, Trust.After much meditation and yoga practice I finally came to a realisation which I would love to share. This realisation has reformed my mantra to 'Acceptance, Gratitude and Trust'. My younger self was always needing some improvement, attention and control. We are are all supposed to feel complete in our state of pure … Continue reading Acceptance. Gratitude. Trust.
Time to wake up!
It's time to wake up and remember the Divine force within. It's time to remember how beautiful, creative and glorious we are! (All our gifts exist within). It's time to reinforce kindness, compassion, beauty, love for ourselves and for others. It's time to stop giving our power away to the external world and remember the … Continue reading Time to wake up!
Stay with an open heart 