The Bhagavad Gita The Bhagavad Gita isn't just an ancient story; it is the battle between light and darkness happening in our heads every day. For each of us, the ultimate goals are peace, joy, and heart-to-heart connection. To remain present and radiate love toward all beings, we lean on the pillars of Yoga, Meditation, … Continue reading Bhagavad Gita
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Reflections on the Journey Home
Reflections on the Journey Home. I believe we are here to blossom, to move energy, and to share our unique gifts and talents. For many of us, the prison of struggle and survival feels so real that we struggle to escape or even recognise that the key is always with us. That key is the … Continue reading Reflections on the Journey Home
Happy New year, my Beautiful loved ones!
Happy New Year, my beautiful loved ones. My wish for this magical New Year 2026 is that we pause and reconnect with the depth of our Divine nature. We must accept that it isn’t a quick on/off switch for most of us; it is a lifelong, dedicated journey. We can be lazy and seek quick … Continue reading Happy New year, my Beautiful loved ones!
Indescribable Happiness
Indescribable happiness. A colourful, happy life lies in the celebration of Source. Every morning the candles are lit on the altar in every Indian household; the prayers begin at 4 a.m., and mandalas, flowers and fruit are offered to the Divine. It is a ritual reminder that we are never alone and that we are … Continue reading Indescribable Happiness
A conversation with your body
A Conversation with Your Body Many of us approach the miracle of nature—our body—with a consumer attitude. If the body doesn't hurt, we assume we are in good health and have a good relationship with ourselves. This may be true, or it could be far from it. I believe that, like in any relationship, we … Continue reading A conversation with your body
It’s time to shine
It's time to shine. The second niyama described in Patañjali's Yoga Sūtras is called Santosa. The most common translation is contentment. We can see it as the Joy of Light for Life, an inner radiance always shining with appreciation for just being here and celebrating the day, no matter what. It is not just about … Continue reading It’s time to shine
Bandhas, Breath and Drishti
Bandhas, Breath and Drishti. The moment of birth introduces the primal drama of separation, leaving us vulnerable and constantly searching for connection, nourishment, and love to fill the void. Some seek temporary relief in the "matrix"—alcohol, drugs, entertainment—a brief numbing before the search begins again. Yoga offers a life solution by guiding us to the … Continue reading Bandhas, Breath and Drishti
Connecting Heaven and Earth
Connecting Heaven and Earth We are all beautiful Souls who come to this planet for realisation. Yoga is a powerful tool which helps us find Light and Love no matter what the circumstances are. There is a misunderstanding about yoga in the West, which suggests it's all about comfort and enjoyment. The reality is that … Continue reading Connecting Heaven and Earth
Doubt as a tool for transformation
Doubts as a tool for transformation.We all experience periods filled with doubt, and the yoga community is not immune from this, with many discussions regularly being posted on this subject. According to the Bhagavad Gītā, doubts are the poison of the mind; they disturb and confuse us, pulling us away from the clear, peaceful path … Continue reading Doubt as a tool for transformation
Practice. Focus. Surrender
Practice. Focus. Surrender. There is a misconception surrounding yoga: many think you need flexibility, or nowadays you need both strength and flexibility, in order to practise. In truth, this is merely a superficial image of yoga that bears no relation to its depth. It is akin to believing that the glossy pictures on social media … Continue reading Practice. Focus. Surrender
Stay with an open heart 