Indescribable happiness. A colourful, happy life lies in the celebration of Source. Every morning the candles are lit on the altar in every Indian household; the prayers begin at 4 a.m., and mandalas, flowers and fruit are offered to the Divine. It is a ritual reminder that we are never alone and that we are … Continue reading Indescribable Happiness
Tag: yogaeveryday
A conversation with your body
A Conversation with Your Body Many of us approach the miracle of nature—our body—with a consumer attitude. If the body doesn't hurt, we assume we are in good health and have a good relationship with ourselves. This may be true, or it could be far from it. I believe that, like in any relationship, we … Continue reading A conversation with your body
It’s time to shine
It's time to shine. The second niyama described in Patañjali's Yoga Sūtras is called Santosa. The most common translation is contentment. We can see it as the Joy of Light for Life, an inner radiance always shining with appreciation for just being here and celebrating the day, no matter what. It is not just about … Continue reading It’s time to shine
Bandhas, Breath and Drishti
Bandhas, Breath and Drishti. The moment of birth introduces the primal drama of separation, leaving us vulnerable and constantly searching for connection, nourishment, and love to fill the void. Some seek temporary relief in the "matrix"—alcohol, drugs, entertainment—a brief numbing before the search begins again. Yoga offers a life solution by guiding us to the … Continue reading Bandhas, Breath and Drishti
Connecting Heaven and Earth
Connecting Heaven and Earth We are all beautiful Souls who come to this planet for realisation. Yoga is a powerful tool which helps us find Light and Love no matter what the circumstances are. There is a misunderstanding about yoga in the West, which suggests it's all about comfort and enjoyment. The reality is that … Continue reading Connecting Heaven and Earth
Doubt as a tool for transformation
Doubts as a tool for transformation.We all experience periods filled with doubt, and the yoga community is not immune from this, with many discussions regularly being posted on this subject. According to the Bhagavad Gītā, doubts are the poison of the mind; they disturb and confuse us, pulling us away from the clear, peaceful path … Continue reading Doubt as a tool for transformation
Practice. Focus. Surrender
Practice. Focus. Surrender. There is a misconception surrounding yoga: many think you need flexibility, or nowadays you need both strength and flexibility, in order to practise. In truth, this is merely a superficial image of yoga that bears no relation to its depth. It is akin to believing that the glossy pictures on social media … Continue reading Practice. Focus. Surrender
Connect to the Light
Connect to the Light.A story tells that one day, a serpent, overhearing Shiva speaking to Shakti, quietly crawled closer to listen. Shiva was revealing the art of yoga to Shakti. After Shiva's monologue, the serpent began to slowly sneak away, but Shiva, as absolute consciousness, had been aware of the serpent's presence the entire time … Continue reading Connect to the Light
More than just asanas
More than just asanas. In Spain, we learn that the locals take their siestas, parties, and holidays very seriously. But for me, yoga is a different kind of ritual—one that doesn't follow a calendar. I practice when I'm happy, when I'm sad, on holidays, before and after parties. Yoga is an invitation to live life … Continue reading More than just asanas
Magic is happening right now.
Mystery Portal. Magic is happening right now. We just need to open ourselves to the mystery. According to the Mayan calendar, July 25th, 2025 — a date that mirrors the energy of 07.07.07 — is a powerful portal, offering us the opportunity to rewrite the story of our lives. Many of us are noticing things … Continue reading Magic is happening right now.
Stay with an open heart 