A Conversation with Your Body ​Many of us approach the miracle of nature—our body—with a consumer attitude. If the body doesn't hurt, we assume we are in good health and have a good relationship with ourselves. This may be true, or it could be far from it. ​I believe that, like in any relationship, we … Continue reading A conversation with your body

Practice. Focus. Surrender. There is a misconception surrounding yoga: many think you need flexibility, or nowadays you need both strength and flexibility, in order to practise. In truth, this is merely a superficial image of yoga that bears no relation to its depth. It is akin to believing that the glossy pictures on social media … Continue reading Practice. Focus. Surrender

Yoga offers many levels of intensity, from gentle and soothing to dynamic, powerful, and invigorating. At its core, all yoga practice focuses on internal work. Whether holding a forward bend for ten minutes or performing Sun Salutations for 10 minutes, the common thread is observing the breath, mind, energetic and physical sensations. Using our intelligence … Continue reading Sacred practice