The essence of Life. Many people on this planet are losing energy by focusing on the wrong things, making life feel upside down. Putting money and power on a pedestal misses the essence of life. We need to honour our connection to source and respect one another as beings of light, whether we drive a … Continue reading The essence of Life
Tag: privateclassesmallorca
My Mindfulness journey.
My Journey with Mindfulness In October 2011, after teaching yoga for a few years, I planned my first trip to India. Eager for a deep and fulfilling experience, I enrolled in a Vipassana course without fully understanding it, but knowing it should be a bit of a challenge and therefore good for me!Unlike guided meditations … Continue reading My Mindfulness journey.
The key to Happiness
The key to Happiness. I firmly believe that the key to happiness lies in serving humanity. Our time on this sacred journey is temporary, and when the moment arrives to leave our body, we are probably conscious of what truly matters, the quality of love we shared and how much light we brought into dark … Continue reading The key to Happiness
Sacred practice
Yoga offers many levels of intensity, from gentle and soothing to dynamic, powerful, and invigorating. At its core, all yoga practice focuses on internal work. Whether holding a forward bend for ten minutes or performing Sun Salutations for 10 minutes, the common thread is observing the breath, mind, energetic and physical sensations. Using our intelligence … Continue reading Sacred practice
Oneness
Oneness.There are many flowers in the world and not a single one of them needs to compare itself to another. Each flower is beautiful in its uniqueness, yet for some reason we humans don't always recognise our own beautiful uniqueness and we sometimes compare and judge ourselves against others, focussing on separateness rather than unity. … Continue reading Oneness
The journey of touching your toes and Soul
The journey of touching your toes and Soul. Life is a blessed and magical experience when we are one with Love and Light. The mind creates illusions from its own agenda and can play for both teams; the team of Light and the team of Darkness. The mind needs training so we don't keep sabbotaging … Continue reading The journey of touching your toes and Soul
Living Bhagavad Gita
Last week I was gifted a new adventure. After 14 years of teaching in the same place, I now have to find a new Yoga studio for us. I suppose I don't do change very well because in the moment of receiving this news, it felt like the world stopped for a little bit, just … Continue reading Living Bhagavad Gita
Service for the planet.
Service for the planet. Yoga is truly a service to humanity and the planet. We might initially be motivated to practice because we want to be more flexible and strong or we want to improve our health or perhaps we want to look like a cool chica or chico on Instagram, but then we recognise … Continue reading Service for the planet.
Less Muscular effort, more Prana
LESS MUSCULAR EFFORT, MORE PRANA Last week I had a deep conversation with a student. We agreed that fundamentally there is no such thing as 'the grass is greener on the other side'. The truth is we can waste a lot of energy by focussing on someone else's garden rather than looking after our own. … Continue reading Less Muscular effort, more Prana
Angels, our Ancestors, God are all around us.
Angels, our Ancestors, God are all around us. I am a strong believer in Angels, Divine Love and Light. When I experience this energy around me, I feel profound peace and love. We are always surrounded by some form of Divine presence, but so much of the time we allow the mind to be louder … Continue reading Angels, our Ancestors, God are all around us.
Stay with an open heart 