More than just asanas. In Spain, we learn that the locals take their siestas, parties, and holidays very seriously. But for me, yoga is a different kind of ritual—one that doesn't follow a calendar. I practice when I'm happy, when I'm sad, on holidays, before and after parties. Yoga is an invitation to live life … Continue reading More than just asanas
Tag: health
Sacred practice
Yoga offers many levels of intensity, from gentle and soothing to dynamic, powerful, and invigorating. At its core, all yoga practice focuses on internal work. Whether holding a forward bend for ten minutes or performing Sun Salutations for 10 minutes, the common thread is observing the breath, mind, energetic and physical sensations. Using our intelligence … Continue reading Sacred practice
Stay with an open heart 