Awaken heart. Our yoga practice teaches us to stay with an open heart. To be able to keep our heart open and stop building armour around it we need to educate ourselves mentally and emotionally. The first step is to learn to accept ourselves and love ourselves the way we are, learning to be compassionate … Continue reading Awaken heart
Yoga and Age
Age and yoga. Age is just a number in yoga. A strong clear mind and a peaceful state of being are necessary to practice yoga. Kindness, Love and Compassion are required in the yoga world. Everyone who practices yoga diligently confirms that the body becomes stronger, leaner, more flexible and brings a feeling of rejuvenation. … Continue reading Yoga and Age
Divine city
Divine city. Venice is a Divine city full of art, love, beauty, inspiration and grace with a sense of adventure. The city consists of 118 small islands and 438 bridges, completely embraced by canals and the Adriatic sea. Venice is a magic museum of Venetian Gothic in the open air. Boats and romantic gondolas provide … Continue reading Divine city
The body is reflexion of our Being.
The body is reflexion of our Being. Intuitively I have always known that our body is a reflection of all aspects of our being. These days there is scientific evidence proving this. We are all unique but there are some common areas of tension which most of us carry from time to time or unfortunately … Continue reading The body is reflexion of our Being.
The wisdom of Yoga
The wisdom of yoga is revealed in the Bhagavad Gita. This precious book contains several layers of Divine wisdom. This book is only for those whose consciousness is prepared. The story is part of the Mahabharata which was written somewhere between 5 BCE and 2 BCE. What a surprise for us that this age old … Continue reading The wisdom of Yoga
A lucky ticket to an abundant life of joy!
A lucky ticket to an abundant life of joy. From day one yoga shifts our consciousness and the sensation of gratitude for being alive in this world inhabits every centimetre of the body. Waves of Love pulsate through the energy field. An urge to smile remains with us for the rest of the day once … Continue reading A lucky ticket to an abundant life of joy!
Endless joy with yoga.
Endless joy with yoga This week I feel great joy and a sense of achievement as a teacher. I am proud of my students because I can see how far they have come. I was standing with astonishment and excitement in my heart watching my students doing complex asanas. Even when a small inner voice … Continue reading Endless joy with yoga.
Accept and let it go
Accept and let it go. I never wanted to write about an unexpected abusive drama I faced in 2023. It was difficult to accept and process, but now I have fully resolved the experience I am ready to acknowledge that 2023 gave me an important gift by revealing someone's hidden nature which expressed a depth … Continue reading Accept and let it go
Do we love ourselves?
Do we love ourselves? Since 2020 most of us have made a transformational quantum leap with online workshops! We studied various types of self development and creativity skills! We were practicing yoga, dancing, boxing, meditation, learning 5-6 languages and making artisan crafts at the same time!! We thought we touched everything we possibly could, becoming … Continue reading Do we love ourselves?
Who is Guru? The consciousness in you is the Guru.
The guru within us guides us towards meditatation, yoga, pranayama, svadhyaya/self-study. Spiritual practice requires a lot of focus, awareness and humility. It's impossible to practice mystical disciplines with a weak mind which likes to find endless excuses to distract us. It somehow manages to work against us by focusing on the past or the future … Continue reading Who is Guru? The consciousness in you is the Guru.
Stay with an open heart 